I used to think my anxiety attacks would last forever. After all, I’d suffered them for 16 years. So what could possibly change? Well, I found out things already have changed! An approach for all the main types of anxiety disorder has made a life-changing difference for hundreds of people. And now I’m one of them.
In this film, the GP is seeing a patient who has presented several times before with complaints of palpitations and shortness of breath.
The patient describes the onset of her problems, which was a panic attack. She has then gone on to develop agoraphobia. The problem has affected a number of areas of her life.
The GP explores the patient’s understanding of the problem and it is apparent that she has attributed this to a problem with her heart. The GP then goes on to give the patient an alternative explanation; that this is anxiety. She describes the physiological symptoms of anxiety and explains why avoidance is a problem.
Please note that this video has been made by the University of Nottingham for teaching purposes. The psychiatrist is a real psychiatrist but the patient is played by an actor. Video Rating: / 5
Anxiety is on the rise and it’s having a negative impact on children, teens and adults everywhere. We all have some level of anxiety but when it heightens, we may not be aware of the best strategies for managing it. In Sharon’s TedX talk, she will share three powerful mind shifts, which we can implement right away. These valuable tools help us all to surf the waves of anxiety, thus lessening our own anxiety and the anxiety of those around bus, impacting lives forever. By moving from anxious and avoidant to being courageous and confident, we can be free from the grips of anxiety. Sharon Selby is a Registered Clinical Counsellor and has been counselling children, teens and families for over twenty years. She’s a mother of two teens and the author of the children’s book (and parent resource): Surfing the Worry Imp’s Wave – Empowering children to understand and manage anxiety. She has been featured on Breakfast Television Vancouver, and St. John’s Ambulance Anxiety Expert-on-Air series as well as in many magazines and podcast interviews.
Sharon’s goal is to bring less stress and more joy to as many people as possible, by increasing awareness about anxiety and the powerful strategies to manage it. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx Video Rating: / 5
(2:51 – Main Presentation) Visit The Healing Mind website to learn more:
https://thehealingmind.org/
Physician, author, speaker, researcher, and consultant Martin L. Rossman, MD, discusses how to use the power of the healing mind to reduce stress and anxiety, relieve pain, change lifestyle habits, and live with more wellness. [3/2010] [Show ID: 17631]
Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date.
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UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more.
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The physical symptoms of #anxiety can be overwhelming and feel hard to control. CBT and medication are both effective treatments for symptoms of anxiety. #mentalhealth #wellbeing
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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.
If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit PsychHub.com/Hotline.
If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:
National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255
ONLINE CHAT: suicidepreventionlifeline.org/chat/
WEBSITE: suicidepreventionlifeline.org/
Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280
WEBSITE: crisistextline.org
Presented by Stanford Cancer Supportive Care
Stress is common. Learn how the body responds to stress and causes physical symptoms such as: fatigue, headache, stomach pain, sleep, and mood disturbances. Tools for stress management like exercise and mindfulness were discussed.
Speaker: Maria Juarez-Reyes MD, PhD
Clinical Assistant Professor Medicine – Primary Care and Population Health
Stanford Medicine
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● Youtube: https://bit.ly/2x80WcK
📷 Photo by Ian Liberry on Unsplash:
● instagram.com/ianliberry
📝 Lyrics:
Lyrics:
I’m not used to being with somebody with their shit together
Saying sorry actually makes it better
I did things to you I said I’d never
I miss waiting for you in the lobby of your old apartment
Drawing shapes with you into the carpet
Back before the end had even started
Now that you’re gone
It’s my fault
I’m so lost
I’m sorry I’m sorry I’m sorry
Smoking cheap pre-rolls and listening to LANY
Hoping you don’t hate me
I know it’s lame but this is how I’m coping without
Inside jokes and places that you’d take me
Bet you probably blame me
I know it’s lame but this is how im coping
Without you
I’m the best at getting disappointed by my expectations
Try to read my mind it’s always racing
Damn, I really love to test your patience
Now that you’re gone
It’s my fault
I’m so lost
I’m sorry I’m sorry I’m sorry
Smoking cheap pre-rolls and listening to LANY
Hoping you don’t hate me
I know it’s lame but this is how I’m coping without
Inside jokes and places that you’d take me
Bet you probably blame me
I know it’s lame but this is how im coping
Without you
Without you
Without you
Without you
I’m the best at getting disappointed by my expectations
Try to read my mind it’s always racing
Damn, I really love to test your patience
Smoking cheap pre-rolls and listening to LANY
Hoping you don’t hate me
I know it’s lame but this is how I’m coping without
Inside jokes and places that you’d take me
Bet you probably blame me
I know it’s lame but this is how i’m coping
Without you
Without you
► Usage Policy:
● We have received commercial permission for all audio content that is showcased. Please ask the artists or their respective labels for permission before use.
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Claim one week of free access to the MedCircle library for exclusive Live Classes like this one: https://watch.medcircle.com/medcircle-live
Here are 5 anxiety coping strategies you can use right now, straight from psychologists and psychiatrists:
1. How to Use ‘Cognitive Defusion’ to Reduce Anxiety Immediately – Dr. Judy Ho, neuropsychologist
2. How to Improve Home Life During Social Distancing – Dr. Ramani Durvasula, psychologist
3. How to Stay Motivated & Avoid Burnout – Dr. Judy Ho, neuropsychologist
4. How to Help a Child or Teen’s Mental Health – Dr. Ramani Durvasua, psychologist
5. How Helping Someone Else Improves Your Own Depression – Dr. Sue Varma, psychiatrist
It’s also important to realize that so much of the information out there on wellness doesn’t necessarily come from credible sources. MedCircle does the work of sifting through the noise and providing science-based ways to actually improve your mental health. These strategies come straight from world-renowned psychologists and psychiatrists.
Leave a comment below this video with an example of how you can practice one of these strategies. This will help other people think of ways to implement these strategies in their own lives.
#FindaWay #WithMe #MentalHealth Video Rating: / 5
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Social anxiety is often misdiagnosed or mistaken for something else. With the right diagnosis, finding the right treatment and recovery is possible. Especially with an anxiety disorder ; anxiety is at the root of mental illness.
In this interview, clinical psychologist Dr. Ramani and MedCircle host Kyle Kittleson break down how to spot the signs of social anxiety in a spouse, child, and in yourself. Discovering social anxiety symptoms is the first step in discovering how to cope with social anxiety and how to find the right social anxiety treatment & therapy . There is hope for overcoming social anxiety.
For more on how to overcome social anxiety disorder & social phobia , how to deal with anxiety , and other videos on mental health, visit MedCircle: https://bit.ly/34QvlOT
#SocialAnxiety #MentalHealth #MedCircle Video Rating: / 5
When left untreated and unaddressed, anxiety has a tendency to grow. This is explained by the cycle of anxiety.
When the uncomfortable symptoms of anxiety feel like too much, one of the simplest ways to feel better is avoidance. This means avoiding the source of anxiety, or numbing the uncomfortable feelings. The good news is, avoidance works… for a little bit. The bad news is, the relief that avoidance brings is temporary, and the anxiety tends to come back worse than before.
Download the accompanying cycle of anxiety worksheet on Therapist Aid:
http://therapistaid.com/therapy-worksheet/cycle-of-anxiety
Mental Health Collaborative is a nonprofit organization dedicated to educating our community in mental health literacy. This video discusses the healthy and unhealthy coping mechanisms we use to deal with life stresses.
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♫ Rosie Darling – Coping
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◼️ Lyrics: Rosie Darling – Coping
VERIFIED COMMENTARY BY
Rosie Darling
[Verse 1]
I’m not used to being with somebody with their shit together
Saying sorry actually makes it better
I did things to you I said I’d never
I miss waiting for you in the lobby of your old apartment
Drawing shapes with you into the carpet
Back before the end had even started
[Pre-Chorus]
Now that you’re gone
It’s my fault
I’m so lost
I’m sorry, I’m sorry, I’m sorry
[Chorus]
Smoking cheap pre-rolls and listening to LANY
Hoping you don’t hate me
I know it’s lame, but this is how I’m coping without
Inside jokes and places that you’d take me
Bet you probably blame me
I know it’s lame, but this is how I’m coping without you
[Verse 2]
I’m the best at getting disappointed by my expectations
Try to read my mind, it’s always racing
Damn, I really love to test your patience
[Pre-Chorus]
Now that you’re gone
It’s my fault
I’m so lost
I’m sorry, I’m sorry, I’m sorry
[Chorus]
Smoking cheap pre-rolls and listening to LANY
Hoping you don’t hate me
I know it’s lame, but this is how I’m coping without
Inside jokes and places that you’d take me
Bet you probably blame me
I know it’s lame, but this is how I’m coping without you
Without you
Without you
Without you (Without you)
[Bridge]
I’m the best at getting disappointed by my expectations
Try to read my mind, it’s always racing
Damn, I really love to test your patience
[Chorus]
Smoking cheap pre-rolls and listening to LANY
Hoping you don’t hate me
I know it’s lame, but this is how I’m coping without
Inside jokes and places that you’d take me
Bet you probably blame me
I know it’s lame, but this is how I’m coping without you
Without you
Without you
