I used to think my anxiety attacks would last forever. After all, I’d suffered them for 16 years. So what could possibly change? Well, I found out things already have changed! An approach for all the main types of anxiety disorder has made a life-changing difference for hundreds of people. And now I’m one of them.
Dr. Gaynor presents a thoroughly engaging lecture about Borderline Personality Disorder (BPD). The current working definition of BPD is ‘a pervasive disorder of the emotion regulation system’. Dr. Gaynor outlines how BPD presents differently to ‘normal’ depression and bipolar depression. He talks about common behaviours (addictions, self-harm, acting out) that some people engage in when attempting to regulate the emotional dysregulation caused by BPD. He addresses the reasons that BPD symptoms may develop for an individual and refers to three evidence based treatments: Dialectic Behavioural Therapy (DBT), Mentalisation and Schema Therapy. Dr. Gaynor also stresses the important contribution made by Margaret Linehan, who is considered the leading expert internationally in the field of BPD. Video Rating: / 5
Dr Claire Hayes is a practising consultant clinical psychologist, lecturer, author, research and a former Clinical Director with Aware. Since 1988, Claire’s main area of interest has been to help people understand the nature of their anxiety and to learn practical and evidence-based way of copying using Cognitive Behavioural Therapy (CBT).
Aware is the national organisation providing support, education and information services for those impacted by depression, bipolar disorder and other mood related conditions and their loved ones.
Free Support Services
Support Groups | Locations nationwide http://bit.ly/2yAn26O
Support Line | Freephone 1800 804848 (10am-10pm, 365 days) http://bit.ly/2zXoXXf
Support Mail | supportmail@aware.ie (Answered within 24hrs) http://bit.ly/2zXoXXf
Education Programmes
Life Skills Group | 6 week programme http://bit.ly/2AJeuMu
Life Skills Online | 8 week programme http://bit.ly/2ht1TVj
Relatives & Friends Group | 4 week programme http://bit.ly/2yBoUw2
Beat the Blues | Schools talk http://bit.ly/2zC0Mx2
Life Skills for Schools | 4 week programme http://bit.ly/2zCPybq
Wellness@Work | Mental health programmes http://bit.ly/2hzpeIB
Aware Website https://www.aware.ie Video Rating: / 5
In this video, I teach 10 essential daily habits to manage stress and anxiety. But in this video, I’m also going to explain a way of thinking about stress that can transform it from just something bad that happens to you into something that you can channel and use to be more productive.
Sign up for my newsletter: www.therapynutshell.com
Thanks to BetterHelp for sponsoring the video. BetterHelp: Professional, affordable online counseling starting at around a week: https://betterhelp.com/therapyinanutshell
My intensive mental health courses are now on Teachable!
Coping Skills and Self-Care for Mental Health Course: https://therapyinanutshell.teachable.com/p/coping-skills-and-self-care-for-mental-health
Change Your Brain: Mental Health and Neuroplasticity Course: https://therapyinanutshell.teachable.com/p/change-your-brain
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Check out my favorite books for mental health:
https://kit.co/TherapyinaNutshell/best-self-help-books
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Images from Freepik.com (premium license), artgrid.io, Pixabay, or Wikimedia commons
Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life’s direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
—-
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
I’m not used to being with somebody with their shit together
Saying sorry actually makes it better
I did things to you I said I’d never
I miss waiting for you in the lobby of your old apartment
Drawing shapes with you into the carpet
Back before the end had even started
Now that you’re gone
It’s my fault
I’m so lost
I’m sorry, I’m sorry, I’m sorry
Smoking cheap pre-rolls and listening to LANY
Hoping you don’t hate me
I know it’s lame, but this is how I’m coping without
Inside jokes and places that you’d take me
Bet you probably blame me
I know it’s lame, but this is how I’m coping without you
I’m the best at getting disappointed by my expectations
Try to read my mind, it’s always racing
Damn, I really love to test your patience
Now that you’re gone
It’s my fault
I’m so lost
I’m sorry, I’m sorry, I’m sorry
Smoking cheap pre-rolls and listening to LANY
Hoping you don’t hate me
I know it’s lame, but this is how I’m coping without
Inside jokes and places that you’d take me
Bet you probably blame me
I know it’s lame, but this is how I’m coping without you
Without you
Without you
Without you (Without you)
I’m the best at getting disappointed by my expectations
Try to read my mind, it’s always racing
Damn, I really love to test your patience
Smoking cheap pre-rolls and listening to LANY
Hoping you don’t hate me
I know it’s lame, but this is how I’m coping without
Inside jokes and places that you’d take me
Bet you probably blame me
I know it’s lame, but this is how I’m coping without you
Without you
Without you
──────────────────────────────
Find me here:
• My Discord Server:
https://discord.gg/rubychan
• My Nightcore Facebook group:
https://www.facebook.com/groups/1636724616542652/
• All used pictures:
http://imgur.com/a/Pl6Zi
──────────────────────────────
#nightcore #teamruby Video Rating: / 5
New videos Every Monday and Friday
Oxy-Fuel Setup: https://youtu.be/Zovvbq6Qp_s?t=20
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Over the past several week we have been showing you how to measure, prep and cut I-Beams. Today we are showing you how to cope a section of beam with Oxy/Act.
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Disclaimer: Weld.com is compensated for providing links in our descriptions. However, we only work with companies that we use ourselves and can honestly and ethically recommend to our audience. Video Rating: / 5
“Back From the Edge” offers guidance on treating Borderline Personality Disorder. The video was created by the Borderline Personality Disorder Resource Center at NewYork-Presbyterian. Learn more at http://www.nyp.org/bpdresourcecenter | Contact us: 888-694-2273
Also, learn about “Remnants of a Life on Paper,” a book that tells the story of a young woman suffering with Borderline Personality Disorder (BPD) and watch a video featuring NewYork-Presbyterian psychiatrist, Frank E. Yeomans, M.D., by visiting http://remnantsofalife.com.
Lastly, you can watch this video with Spanish subtitles here: http://youtu.be/_34Yd6m50dk
[THAISUB] Coping – Rosie Darling
– Coping Rosie Darling lyrics
– Coping Rosie Darling แปลไทย
SONG : Coping
ARTIST : Rosie Darling
(lyrics video and translated by Handsome Boiiii 5555)
Rosie Darling’s Channel:
https://www.youtube.com/channel/UCO3uarvp5hh3u9hDzZY0d2A
Official Music Video:
Translated by trans dat fack
(This is not my song nor do I own any of the rights to this song,
If you are a copyright owner and want your work
to be removed from my channel please message me on youtube and I will delete it immediately)
Contact Me :
abcdta21@hotmail.com Video Rating: / 5
Anxiety can drastically impact your life, but just how common is it?
Watch more: How Do You Know If You Have Depression? ►► https://www.youtube.com/watch?v=baqXeUOcyJw&list=PL8L0MzSk_V6JtEDRfRMyb6rFd1acqYSlO&index=8
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We are LIFE NOGGIN! An animated and educational web show designed to teach you all about your awesome life and the brain that makes you able to live it! We answer questions about everything from inside the human body to deep outer space. Stay tuned for more videos on every Monday and Thursday! Keep On Thinking.
Life Noggin Team:
Director/Voice: http://lifenogg.in/PatGraziosi
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Animation by Eugene Cha
Written by Sophie Bakoledis: https://www.instagram.com/sophieexplorestheworld/
Compositores
Peter Hook, Bernard Sumner, Ian Curtis, Stephen Morris
Licenciado para o YouTube por
WMG (em nome de London Records); CMRRA, ASCAP, UMPG Publishing, UBEM, UMPI e 7 associações de direitos musicais Video Rating: / 5
Disorder – Mental Disorder EP
1.The Rampton Song
2.Provocated War 3:19
3.Bullshit Everyone 5:08
4.Maternal Obsession 6:57
5.3 Blind Mice 8:09
6.Buy I Gurt Pint 8:56
hardcore punk band Bristol UK
Claim one week of free access to the MedCircle library to access hundreds of exclusive videos like this one: https://watch.medcircle.com/browse
Here’s how to deal with anxiety for good through 5 small but consistent changes you can implement each day.
Triple board-certified neuropsychologist Dr. Judy ho truly understands the neuroscience of generalized anxiety disorder and what actually works for anxiety relief. Her strategies for how to deal with anxiety are research-backed. With the right lifestyle changes— life hacks you can implement each day— dealing with anxiety in a truly effective way is possible.
While therapy and treatment are certainly effective when it comes to how to treat anxiety, any good therapist knows that these self help strategies are crucial in maintaining recovery when you want to truly overcome anxiety.
This MedCircle education on how to overcome anxiety is incredibly important, especially as students go back to school in-person.
Discover more about how to deal with anxiety for good – and get in-depth answers to the most pressing questions:
What is anxiety, really, when it comes to the actual psychology?
What are the most effective types of anxiety help?
Why isn’t “how to stop anxiety” the right question to ask?
#Anxiety #MentalHealth #MedCircle
Anxiety is a whole-person response.
Dr. Elizabeth McMahon shares what happens in your body when you feel anxiety. We’ll cover the 5 ways anxiety affects you physically—and emotionally!
If your body and emotions tell you you’re in danger, it wants you to find the danger, and then you stop thinking about everything else while seeking out danger.
#MentalHealth #Anxiety #Anxious
__
Check out our other videos on coping with anxiety:
Why Do People Get Anxiety?: https://youtu.be/gdtqjBbf3iM
What is Anxiety: https://youtu.be/4fJ_02OpTUo
What Does Anxiety Feel Like?: https://youtu.be/yXWdat-B3Tc
How to Overcome Anxiety: https://youtu.be/VRxOmosteCc
Fears, Phobias + Virtual Reality Therapy: https://youtu.be/HuMYASIRYc8
Check out Dr. McMahon’s website and learn more about her self-help workbook “Overcoming Anxiety and Panic Interactive Guide” here: http://www.elizabeth-mcmahon.com
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Learning about mental health is crucial for us all to imagine a better future for everyone. Psych Hub’s Mental Health Ally Certification learning hubs will help you become an important steward of your wellbeing and that of your loved ones. Start learning here: www.psychhub.com
__
Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.
If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit Psychhub.com/hotline.
If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:
National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255
ONLINE CHAT: suicidepreventionlifeline.org/chat/
WEBSITE: suicidepreventionlifeline.org/
Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280
WEBSITE: crisistextline.org
Trans Lifeline (24/7): https://translifeline.org/hotline/
US: (877) 565-8860
Canada: (877) 330-6366
TrevorLifeline (24/7): https://www.thetrevorproject.org/
Call: (866) 488-7386
Text: START to 678678
Chat online: go to website
YouthLine (check website for hours): https://oregonyouthline.org/
Call: (877) 968-8491
Text: TEEN2TEEN to 839863
Chat online: go to website
Veterans Crisis Line (24/7): https://www.veteranscrisisline.net/
Call: (800) 273-8255 (press 1)
Text: 838255
Chat online: go to website
What it feels like to be anxious, suffer from panic attacks and/or phobias, and what help you can get if you have these feelings.
The film was produced by the RCPsych Public Engagement Committee in conjunction with Damn Fine Media. Video Rating: / 5
Everyone worries sometimes; however, some worry and concern is good. But sometimes, that worry becomes anxiety, which can be debilitating. Learn about anxiety and what you can do to manage it. Video Rating: / 5
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Disorder formed in 1980 in Bristol.[2][3][4] The original line-up was Steve Curtis (vocals), Steve Allen (guitar), Nick Peters (bass guitar), and Virus (drums), although Steve Robertson soon replaced Peters, and this line-up recorded the first two EP’s by the band.[2] The band sent a demo tape to local punk label Riot City Records, but the label opted not to sign them, and instead they formed their own Disorder Records label along with Heartbeat Records and Riot City boss Simon Edwards.[2] A series of events led to line-up changes: Robertson split up with girlfriend Beki Bondage (of Vice Squad) and began glue-sniffing.[5] Virus got into trouble with the police over the ownership of his new drumkit, and Dean also left, later to be employed as a toilet cleaner in Taunton.[5] He was replaced by Taf (Phil Lovering, formerly of The X-Certs), who took over bass guitar duties.[4][5] Taf would be the only constant member of the band in the years that followed, which saw an ever-changing line-up.[2] Disorder were part of the “protest punk” movement, and were one of the bands that spearheaded the Bristol punk scene in the early 1980s.[6] The BBC DJ John Peel described their early singles as sounding like “shit”.[citation needed]
As part of Sweet Relief Musicians Fund’s recent ‘For The Crew’ fundraising event, Hooky’s son Jack teamed up with Mark Lanegan (Mark Lanegan Band/Screaming Trees), Smashing Pumpkins guitarist Jeff Schroeder and drummer Shane Graham for a special live version of the Joy Division classic ‘Disorder’.
All funds raised by this event went towards supporting out of work touring crews who have been hit hard by the coronavirus pandemic.
Please consider making a donation if you are able to: https://givebutter.com/FORTHECREW
If you’re in the US you can also text FORTHECREW to (202) 858-1233.
Mark Lanegan – Vocals
Jack Bates – Bass
Jeff Schroeder – Guitar
Shane Graham – Drums
Audio mixed by Josiah Mazzaschi at Cave Studio, Los Angeles, USA.
Video edited by John Isberg at Swede Films.
Mark Lanegan recorded by Tony O’Flaherty at Sonas Recording, Ireland. Video Rating: / 5
