The physical symptoms of #anxiety can be overwhelming and feel hard to control. CBT and medication are both effective treatments for symptoms of anxiety. #mentalhealth #wellbeing

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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.

If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit PsychHub.com/Hotline.

If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:

National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255
ONLINE CHAT: suicidepreventionlifeline.org/chat/
WEBSITE: suicidepreventionlifeline.org/

Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
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Presented by Stanford Cancer Supportive Care
Stress is common. Learn how the body responds to stress and causes physical symptoms such as: fatigue, headache, stomach pain, sleep, and mood disturbances. Tools for stress management like exercise and mindfulness were discussed.

Speaker: Maria Juarez-Reyes MD, PhD
Clinical Assistant Professor Medicine – Primary Care and Population Health
Stanford Medicine

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Coping medium density cancer board.

MY WEBSITE:
https://www.thefinishcarpenter.com

THE GLUE I USE:
https://www.thefinishcarpenter.com/shop

EVERY TOOL I USE:
https://www.amazon.com/shop/finishcarpentrytv

HIRE ME FOR A PROJECT:

Professional Results.

FOLLOW ME ON INSTAGRAM :
https://www.instagram.com/finishcarpentrytv

● Stream / Download: https://rosiedarling.ffm.to/coping

► The Good Melodies Playlist on Spotify:
● https://spoti.fi/2RBcmPI

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● Spotify: https://spoti.fi/2JayS1s
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📷 Photo by Ian Liberry on Unsplash:
● instagram.com/ianliberry

📝 Lyrics:
Lyrics:
I’m not used to being with somebody with their shit together
Saying sorry actually makes it better
I did things to you I said I’d never

I miss waiting for you in the lobby of your old apartment
Drawing shapes with you into the carpet
Back before the end had even started

Now that you’re gone
It’s my fault
I’m so lost
I’m sorry I’m sorry I’m sorry

Smoking cheap pre-rolls and listening to LANY
Hoping you don’t hate me
I know it’s lame but this is how I’m coping without
Inside jokes and places that you’d take me
Bet you probably blame me
I know it’s lame but this is how im coping
Without you

I’m the best at getting disappointed by my expectations
Try to read my mind it’s always racing
Damn, I really love to test your patience

Now that you’re gone
It’s my fault
I’m so lost
I’m sorry I’m sorry I’m sorry

Smoking cheap pre-rolls and listening to LANY
Hoping you don’t hate me
I know it’s lame but this is how I’m coping without
Inside jokes and places that you’d take me
Bet you probably blame me
I know it’s lame but this is how im coping
Without you
Without you
Without you
Without you

I’m the best at getting disappointed by my expectations
Try to read my mind it’s always racing
Damn, I really love to test your patience

Smoking cheap pre-rolls and listening to LANY
Hoping you don’t hate me
I know it’s lame but this is how I’m coping without
Inside jokes and places that you’d take me
Bet you probably blame me
I know it’s lame but this is how i’m coping
Without you

Without you

► Usage Policy:
● We have received commercial permission for all audio content that is showcased. Please ask the artists or their respective labels for permission before use.

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#Lyrics #TGM
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Claim one week of free access to the MedCircle library for exclusive Live Classes like this one: https://watch.medcircle.com/medcircle-live

Here are 5 anxiety coping strategies you can use right now, straight from psychologists and psychiatrists:

1. How to Use ‘Cognitive Defusion’ to Reduce Anxiety Immediately – Dr. Judy Ho, neuropsychologist
2. How to Improve Home Life During Social Distancing – Dr. Ramani Durvasula, psychologist
3. How to Stay Motivated & Avoid Burnout – Dr. Judy Ho, neuropsychologist
4. How to Help a Child or Teen’s Mental Health – Dr. Ramani Durvasua, psychologist
5. How Helping Someone Else Improves Your Own Depression – Dr. Sue Varma, psychiatrist

It’s also important to realize that so much of the information out there on wellness doesn’t necessarily come from credible sources. MedCircle does the work of sifting through the noise and providing science-based ways to actually improve your mental health. These strategies come straight from world-renowned psychologists and psychiatrists.

Leave a comment below this video with an example of how you can practice one of these strategies. This will help other people think of ways to implement these strategies in their own lives.

#FindaWay #WithMe #MentalHealth
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Claim one week of free access to the MedCircle library to access hundreds of exclusive videos featuring Dr. Ramani: https://bit.ly/35He1L8

Social anxiety is often misdiagnosed or mistaken for something else. With the right diagnosis, finding the right treatment and recovery is possible. Especially with an anxiety disorder ; anxiety is at the root of mental illness.

In this interview, clinical psychologist Dr. Ramani and MedCircle host Kyle Kittleson break down how to spot the signs of social anxiety in a spouse, child, and in yourself. Discovering social anxiety symptoms is the first step in discovering how to cope with social anxiety and how to find the right social anxiety treatment & therapy . There is hope for overcoming social anxiety.

For more on how to overcome social anxiety disorder & social phobia , how to deal with anxiety , and other videos on mental health, visit MedCircle: https://bit.ly/34QvlOT

#SocialAnxiety #MentalHealth #MedCircle
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When left untreated and unaddressed, anxiety has a tendency to grow. This is explained by the cycle of anxiety.

When the uncomfortable symptoms of anxiety feel like too much, one of the simplest ways to feel better is avoidance. This means avoiding the source of anxiety, or numbing the uncomfortable feelings. The good news is, avoidance works… for a little bit. The bad news is, the relief that avoidance brings is temporary, and the anxiety tends to come back worse than before.

Download the accompanying cycle of anxiety worksheet on Therapist Aid:
http://therapistaid.com/therapy-worksheet/cycle-of-anxiety

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Mental Health Collaborative is a nonprofit organization dedicated to educating our community in mental health literacy. This video discusses the healthy and unhealthy coping mechanisms we use to deal with life stresses.

Our website:
Mentalhealthcollaborative.org

Follow us on social media!
Instagram: @mentalhealthcollaborative
Facebook: MentalHealthCollaborativeMA
Twitter: @mentalhealthcol

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♫ Rosie Darling – Coping

▪️ Discover similar songs on Spotify: https://sptfy.com/mrradio
▪️Stream/Download: https://rosiedarling.ffm.to/coping

◼️Connect with us:
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◼️ Lyrics: Rosie Darling – Coping

VERIFIED COMMENTARY BY
Rosie Darling

[Verse 1]
I’m not used to being with somebody with their shit together
Saying sorry actually makes it better
I did things to you I said I’d never
I miss waiting for you in the lobby of your old apartment
Drawing shapes with you into the carpet
Back before the end had even started

[Pre-Chorus]
Now that you’re gone
It’s my fault
I’m so lost
I’m sorry, I’m sorry, I’m sorry

[Chorus]
Smoking cheap pre-rolls and listening to LANY
Hoping you don’t hate me
I know it’s lame, but this is how I’m coping without
Inside jokes and places that you’d take me
Bet you probably blame me
I know it’s lame, but this is how I’m coping without you

[Verse 2]
I’m the best at getting disappointed by my expectations
Try to read my mind, it’s always racing
Damn, I really love to test your patience

[Pre-Chorus]
Now that you’re gone
It’s my fault
I’m so lost
I’m sorry, I’m sorry, I’m sorry

[Chorus]
Smoking cheap pre-rolls and listening to LANY
Hoping you don’t hate me
I know it’s lame, but this is how I’m coping without
Inside jokes and places that you’d take me
Bet you probably blame me
I know it’s lame, but this is how I’m coping without you
Without you
Without you
Without you (Without you)

[Bridge]
I’m the best at getting disappointed by my expectations
Try to read my mind, it’s always racing
Damn, I really love to test your patience

[Chorus]
Smoking cheap pre-rolls and listening to LANY
Hoping you don’t hate me
I know it’s lame, but this is how I’m coping without
Inside jokes and places that you’d take me
Bet you probably blame me
I know it’s lame, but this is how I’m coping without you
Without you
Without you

Tags:
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#MrRadio #RosieDarling #Coping #Lyrics
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Bipolar Disorder is a chronic and complex mental health disorder that causes extreme mood swings, including periods of extreme lows (depression) and extreme highs (mania or hypomania). In this video, we will discuss what Bipolar Disorder is, the symptoms of manic, hypomanic, and depressive episodes, and comparing the difference between Bipolar Disorder Type 1 and Type 2. Also, we will discuss the biological aspect of Bipolar Disorder by introducing two key hormones – Serotonin and Dopamine. We want to raise the public awareness of mental health issues, and emphasize the importance of seeking a health care professional if you or anyone you know is suffering from a mental health crisis.

This video was made by McMaster Demystifying Medicine students Mark Bertone, Jasmine Leung, Teja Koi and Maha Arif.

Copyright McMaster University 2021.

References
Ashok, A. H., Marques, T. R., Jauhar, S., Nour, M. M., Goodwin, G. M., Young, A. H., & Howes, O. D. (2017). The dopamine hypothesis of bipolar affective disorder: the state of the art and implications for treatment. ​Molecular psychiatry​, ​22​(5), 666–679. https://doi.org/10.1038/mp.2017.16

Chiang, K. J., Tsai, J. C., Liu, D., Lin, C. H., Chiu, H. L., & Chou, K. R. (2017). Efficacy of cognitive-behavioral therapy in patients with bipolar disorder: A meta-analysis of randomized controlled trials. ​PloS one​, ​12​(5), e0176849. https://doi.org/10.1371/journal.pone.0176849

Cittolin-Santos, G. F., Fredeen, J. C., & Cotes, R. O. (2017). A Case Report of Mania and Psychosis Five Months after Traumatic Brain Injury Successfully Treated Using Olanzapine. ​Case reports in psychiatry​, ​2017​, 7541307. https://doi.org/10.1155/2017/7541307

Dailey MW, Saadabadi A. Mania. [Updated 2020 Nov 20]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2020 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK493168/

Geddes, J. R., & Miklowitz, D. J. (2013). Treatment of bipolar disorder. ​Lancet (London, England),​ ​381(​ 9878), 1672–1682. https://doi.org/10.1016/S0140-6736(13)60857-0

Jain A, Mitra P. Bipolar Affective Disorder. [Updated 2020 Oct 19]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2020 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK558998/

Koçbıyık, S., Batmaz, S., & Turhan, L. (2016). A Case in the Bipolar Spectrum. Noropsikiyatri arsivi,​ ​53(​ 1), 80–82. ​https://doi.org/10.5152/npa.2015.9999

Mahmood, T., & Silverstone, T. (2001). Serotonin and bipolar disorder. ​Journal of affective disorders,​ ​66(​ 1), 1-11.
Manji, H. K., Quiroz, J. A., Payne, J. L., Singh, J., Lopes, B. P., Viegas, J. S., & Zarate, C. A. (2003). The underlying neurobiology of bipolar disorder. ​World psychiatry : official journal of the World Psychiatric Association (WPA),​ ​2(​ 3), 136–146.

McCormick, U., Murray, B., & McNew, B. (2015). Diagnosis and treatment of patients with bipolar disorder: A review for advanced practice nurses. ​Journal of the American Association of Nurse Practitioners​, ​27​(9), 530–542. https://doi.org/10.1002/2327-6924.12275

Park, S., Park, B., Koh, M. K., & Joo, Y. H. (2014). Case report: bipolar disorder as the first manifestation of CADASIL. ​BMC psychiatry​, ​14(​ 1), 175.

Phillips, M. L., & Kupfer, D. J. (2013). Bipolar disorder diagnosis: challenges and future directions. ​Lancet (London, England),​ ​381​(9878), 1663–1671. https://doi.org/10.1016/S0140-6736(13)60989-7

Tran, D. Q., Beaudry, V., & Lajoie, Y. (2013). First Manic Episode in an 11-Year-Old Girl.
Journal of the Canadian Academy of Child and Adolescent Psychiatry = Journal de l’Académie canadienne de psychiatrie de l’enfant et de l’adolescent​, ​22​(4), 324–326.

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What is social anxiety disorder? Social anxiety disorder is characterized by a fear of social situations. Find more videos at http://osms.it/more.

Hundreds of thousands of current & future clinicians learn by Osmosis. We have unparalleled tools and materials to prepare you to succeed in school, on board exams, and as a future clinician. Sign up for a free trial at http://osms.it/more.

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Medical disclaimer: Knowledge Diffusion Inc (DBA Osmosis) does not provide medical advice. Osmosis and the content available on Osmosis’s properties (Osmosis.org, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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We all have different ways of dealing with stressful circumstances. Coping mechanisms are go-to strategies you consciously or unconsciously implement to self-soothe in the face of stress and or trauma that help your emotional well-being. The caveat is that not all coping skills are healthy. What can seem like a temporary fix or something you only do in certain situations can be unhealthy coping mechanisms. To help you improve your mental health, this video addresses unhealthy coping skills, which we are all more likely to do.

If you relate to this video and want to learn how to practice self-love, we have a video on that too: https://youtu.be/ZsTKyYOuK84

Writer: Sara Del Villar
Script Editor: Morgan Franz
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Ania K.
YouTube Manager: Cindy Cheong

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#unhealthy #copingskills #psych2go
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The stereotype about anxiety has led to its definition being synonymous with fragility, weakness, and failure. Mental health is a misunderstood field, and the common misconceptions about it result in the development of stigma.
In this talk, Aneysha Bhat explores the prevalence of anxiety and how we can stand together to fight the stigma associated with mental health.

Aneysha Bhat is a Bioengineering student and co-innovator of TenseSense. She and her team of 4 bioengineers are developing a way to raise awareness about mental health and advance personalized medicine.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
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Provided to YouTube by Sony Music Labels Inc.

Disorder · Elza Kanzaki

Elza

℗ 2018 SACRA MUSIC

Released on: 2018-07-04

Lyricist: Kei_Hayashi
Arranger, Composer: Kegani

Auto-generated by YouTube.
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Third Eye Blind – Disorder (Official Video) https://smarturl.it/Disorder3EB

Directed by Kryz Reid.

Written by Ian Curtis, Peter Hook, Stephen Morris and Bernard Sumner.

Engineered by Spencer Bradham.

Mix by Mike Johnson and Spencer Bradham.

Mastered by Mike Johnson.

Produced by Stephan Jenkins.

Mental Health Help:
The Jed Foundation is helping our nation’s teens and young adults grow into thriving adults.
If you or someone you know is suffering from mental heath issues, reach out: https://www.jedfoundation.org/

Screamer
Listen to the latest album
▫︎ Spotify https://smarturl.it/ScreamerSP
▫︎ Apple Music https://smarturl.it/ScreamerAM
▫︎ iTunes https://smarturl.it/ScreameriTunes
▫︎ YouTube https://smarturl.it/ScreamerYT
▫︎ Google Play https://smarturl.it/ScreamerGP
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Third Eye Blind: Pod of Wine
Ever wonder what it is like to be back stage chit-chatting after a sold out show is like? Well, this is it.
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On Tour || https://www.thirdeyeblind.com/tour

Official Website || https://www.thirdeyeblind.com/

Shop the Official Store || https://store.3eb.com/

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#ThirdEyeBlind #3EB
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