Physical symptoms of anxiety are muscular problems, choking, racing heart, queasiness, and sweaty palms, to name a few.
Video Rating: / 5

Share this page:

Dr Claire Hayes is a practising consultant clinical psychologist, lecturer, author, research and a former Clinical Director with Aware. Since 1988, Claire’s main area of interest has been to help people understand the nature of their anxiety and to learn practical and evidence-based way of copying using Cognitive Behavioural Therapy (CBT).

Aware is the national organisation providing support, education and information services for those impacted by depression, bipolar disorder and other mood related conditions and their loved ones.

Free Support Services
Support Groups | Locations nationwide http://bit.ly/2yAn26O
Support Line | Freephone 1800 804848 (10am-10pm, 365 days) http://bit.ly/2zXoXXf
Support Mail | supportmail@aware.ie (Answered within 24hrs) http://bit.ly/2zXoXXf

Education Programmes
Life Skills Group | 6 week programme http://bit.ly/2AJeuMu
Life Skills Online | 8 week programme http://bit.ly/2ht1TVj
Relatives & Friends Group | 4 week programme http://bit.ly/2yBoUw2
Beat the Blues | Schools talk http://bit.ly/2zC0Mx2
Life Skills for Schools | 4 week programme http://bit.ly/2zCPybq
Wellness@Work | Mental health programmes http://bit.ly/2hzpeIB

Aware Website https://www.aware.ie
Video Rating: / 5

In this video, I teach 10 essential daily habits to manage stress and anxiety. But in this video, I’m also going to explain a way of thinking about stress that can transform it from just something bad that happens to you into something that you can channel and use to be more productive.

Sign up for my newsletter: www.therapynutshell.com

Thanks to BetterHelp for sponsoring the video. BetterHelp: Professional, affordable online counseling starting at around a week: https://betterhelp.com/therapyinanutshell

My intensive mental health courses are now on Teachable!
Coping Skills and Self-Care for Mental Health Course: https://therapyinanutshell.teachable.com/p/coping-skills-and-self-care-for-mental-health

Change Your Brain: Mental Health and Neuroplasticity Course: https://therapyinanutshell.teachable.com/p/change-your-brain

Take my Relationship Skills Course now for 9 on Teachable: https://therapyinanutshell.teachable.com/p/relationshipskills

FREE! Grounding Skills Course: https://therapyinanutshell.teachable.com/p/grounding-skills-for-anxiety-stress-and-ptsd

How to Help Course: Practical Skills to Help Loved Ones With Mental Illness: https://therapyinanutshell.teachable.com/p/practical-psychotherapy-skills

Check out my favorite books for mental health:
https://kit.co/TherapyinaNutshell/best-self-help-books

Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), artgrid.io, Pixabay, or Wikimedia commons

Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.

In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life’s direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe

If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
—-
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons

Share this page:

Anxiety can drastically impact your life, but just how common is it?
Watch more: How Do You Know If You Have Depression? ►► https://www.youtube.com/watch?v=baqXeUOcyJw&list=PL8L0MzSk_V6JtEDRfRMyb6rFd1acqYSlO&index=8

Subscribe: https://bit.ly/SubLifeNoggin | Get your exclusive Life Noggin merch: http://keeponthinking.co

Support Life Noggin on Patreon: https://patreon.com/LifeNogginStudios

Follow Life Noggin!
Facebook: https://facebook.com/LifeNoggin/?ref=br_rs
Instagram: https://instagram.com/lifenoggin/
Twitter: https://twitter.com/lifenoggin
Official Website: https://lnstudios.co/

Watch More Life Noggin:
Latest Uploads: https://youtube.com/watch?v=4A6XkYpmidU&list=PL8L0MzSk_V6JtEDRfRMyb6rFd1acqYSlO
Big Questions: https://youtube.com/watch?v=rJTkHGXMdb0&list=PL8L0MzSk_V6LtaKh-Eqj7Cs4Tmf5iQPx4
Outer Space: https://youtube.com/watch?v=rJTkHGXMdb0&list=PL8L0MzSk_V6IPWXQvW3Exk9bqGzOdj8Qq
Inside the Human Body: https://youtube.com/watch?v=FVnnM6hZ7Wk&list=PL8L0MzSk_V6JoZQ-Sy3eK2rjiDsamxCQs
Popular Videos: https://youtube.com/watch?v=1bVfzBD-40E&list=PL8L0MzSk_V6IYeU-cNGR6NYHW19GMiPNy

We are LIFE NOGGIN! An animated and educational web show designed to teach you all about your awesome life and the brain that makes you able to live it! We answer questions about everything from inside the human body to deep outer space. Stay tuned for more videos on every Monday and Thursday! Keep On Thinking.

Life Noggin Team:
Director/Voice: http://lifenogg.in/PatGraziosi
Executive Producer – Ian Dokie: http://instagram.com/iandokie
Director of Marketing: http://lifenogg.in/JaredOban
Animation by Eugene Cha
Written by Sophie Bakoledis: https://www.instagram.com/sophieexplorestheworld/

Free Resources:
https://www.nami.org/Learn-More/Mental-Health-Conditions/Anxiety-Disorders/Treatment
https://www.nami.org/Learn-More/Mental-Health-Conditions/Anxiety-Disorders/Overview
https://adaa.org/living-with-anxiety/ask-and-learn/resources
http://anxietydepressionassoc.site-ym.com/search/custom.asp?id=4685

Sources:
https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
https://www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders
https://www.anxiety.org/fight-or-flight-fear-anxiety
https://www.psychologytoday.com/blog/life-without-anxiety/201108/fear-or-not-fear-you-re-in-control
https://www.anxiety.org/what-is-anxiety
http://www.nytimes.com/health/guides/disease/generalized-anxiety-disorder/causes.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3025529/
https://www.health.harvard.edu/staying-healthy/anxiety_and_physical_illness
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181681/
https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3684250/
https://my.clevelandclinic.org/health/articles/anxiety-disorders
https://mic.com/articles/141572/this-is-what-happens-to-your-brain-during-a-panic-attack-according-to-science#.NKWsWdc3N
http://ajp.psychiatryonline.org/doi/abs/10.1176/appi.ajp.2007.07030504
https://adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad
https://www.health.harvard.edu/staying-healthy/anxiety_and_physical_illness
https://www.psychiatry.org/patients-families/anxiety-disorders/expert-q-and-a
https://www.anxiety.org/do-donts-panic-attacks

Share this page:

Claim one week of free access to the MedCircle library to access hundreds of exclusive videos like this one: https://watch.medcircle.com/browse

Here’s how to deal with anxiety for good through 5 small but consistent changes you can implement each day.

Triple board-certified neuropsychologist Dr. Judy ho truly understands the neuroscience of generalized anxiety disorder and what actually works for anxiety relief. Her strategies for how to deal with anxiety are research-backed. With the right lifestyle changes— life hacks you can implement each day— dealing with anxiety in a truly effective way is possible.

While therapy and treatment are certainly effective when it comes to how to treat anxiety, any good therapist knows that these self help strategies are crucial in maintaining recovery when you want to truly overcome anxiety.

This MedCircle education on how to overcome anxiety is incredibly important, especially as students go back to school in-person.

Discover more about how to deal with anxiety for good – and get in-depth answers to the most pressing questions:
What is anxiety, really, when it comes to the actual psychology?
What are the most effective types of anxiety help?
Why isn’t “how to stop anxiety” the right question to ask?

#Anxiety #MentalHealth #MedCircle

Anxiety is a whole-person response.

Dr. Elizabeth McMahon shares what happens in your body when you feel anxiety. We’ll cover the 5 ways anxiety affects you physically—and emotionally!

If your body and emotions tell you you’re in danger, it wants you to find the danger, and then you stop thinking about everything else while seeking out danger.

#MentalHealth #Anxiety #Anxious

__

Check out our other videos on coping with anxiety:
Why Do People Get Anxiety?: https://youtu.be/gdtqjBbf3iM
What is Anxiety: https://youtu.be/4fJ_02OpTUo
What Does Anxiety Feel Like?: https://youtu.be/yXWdat-B3Tc
How to Overcome Anxiety: https://youtu.be/VRxOmosteCc
Fears, Phobias + Virtual Reality Therapy: https://youtu.be/HuMYASIRYc8

Check out Dr. McMahon’s website and learn more about her self-help workbook “Overcoming Anxiety and Panic Interactive Guide” here: http://www.elizabeth-mcmahon.com

Follow and subscribe to Psych Hub:
https://www.facebook.com/PsychHubEd/
Tweets by PsychHub
https://www.instagram.com/psychhubeducation
https://www.linkedin.com/company/psychhub

Learning about mental health is crucial for us all to imagine a better future for everyone. Psych Hub’s Mental Health Ally Certification learning hubs will help you become an important steward of your wellbeing and that of your loved ones. Start learning here: www.psychhub.com

__

Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.

If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit Psychhub.com/hotline.

If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:

National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255
ONLINE CHAT: suicidepreventionlifeline.org/chat/
WEBSITE: suicidepreventionlifeline.org/

Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280
WEBSITE: crisistextline.org

Trans Lifeline (24/7): https://translifeline.org/hotline/
US: (877) 565-8860
Canada: (877) 330-6366

TrevorLifeline (24/7): https://www.thetrevorproject.org/
Call: (866) 488-7386
Text: START to 678678
Chat online: go to website

YouthLine (check website for hours): https://oregonyouthline.org/
Call: (877) 968-8491
Text: TEEN2TEEN to 839863
Chat online: go to website

Veterans Crisis Line (24/7): https://www.veteranscrisisline.net/
Call: (800) 273-8255 (press 1)
Text: 838255
Chat online: go to website

© 2021 Psych Hub, LLC. All Rights Reserved.

Share this page:

What it feels like to be anxious, suffer from panic attacks and/or phobias, and what help you can get if you have these feelings.

The film was produced by the RCPsych Public Engagement Committee in conjunction with Damn Fine Media.
Video Rating: / 5

Everyone worries sometimes; however, some worry and concern is good. But sometimes, that worry becomes anxiety, which can be debilitating. Learn about anxiety and what you can do to manage it.
Video Rating: / 5

Share this page:

In Flagging Anxiety & Panic, Dr. Harry Barry provides a comprehensive view on the differences between anxiety and panic, their main causes, the role of our brains and body when dealing with them, the details around panic attacks and general anxiety disorder to finally demonstrate through case examples how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and improve an individual’s wellbeing.

Get the book here: https://goo.gl/Ux1tLz

Share this page:

Stress from illness, pain or life challenges can have a profound impact on our bodies and minds. Certified Yoga Therapist and HSS Exercise Instructor Nancy O’Brien, C-IAYT leads a guided meditation to help relieve anxiety and support both the mind and body. For more information on self-management education, please visit us at hss.edu/pped

Share this page:

CDC shares recommendations on how to manage anxiety and stress during the COVID-19 pandemic.
If you or someone you care about are feeling overwhelmed with emotions like sadness, depression or anxiety, get support by call or text 1-800-985-5990.
For more information, visit: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html

Comments on this video are allowed in accordance with our comment policy:
http://www.cdc.gov/SocialMedia/Tools/CommentPolicy.html

This video can also be viewed at
https://www.cdc.gov/video/socialmedia/316387A_COVID19_CaringForSomeone_1.wmv
Video Rating: / 5

Case study example for use in teaching, aiming to demonstrate how a behavioural experiment might be used in CBT for social anxiety disorder. The character of Hannah is played by an actor (Malak El-Gonemy), but the scene is not scripted, and as such it represents a natural therapeutic exchange.

The video was filmed and produced by Ishan Siddiqui and Christopher Werrett.
Video Rating: / 5

Share this page:

Hidden anxiety is not actually a clinical term. Hidden anxiety refers more to symptoms of anxiety that are underlooked in the DSM. The purpose of this video is to raise awareness on less common signs of anxiety that people may not notice. Someone with or without an official diagnosis of anxiety disorder may still experience these symptoms. Do you have a friend or know someone who may be experiencing signs of anxiety that are hard to pick up?

Disclaimer: Do not use this video to self diagnose yourself or someone else. To receive a proper diagnosis, a professional is recommended. You can, however, use this video as a guide when explaining your symptoms to your doctors.

According to the American Psychological Association, people with anxiety have a future-oriented fear which leads them to avoid anything that could potentially trigger a stress response. In 2017, the National Institute of Mental Health reported that approximately 40 million people worldwide suffer from anxiety.

Anxiety disorders are highly treatable, but recent surveys show that only 36.9% of those suffering from it seek treatment. This might be because most people with anxiety worry about the judgment of others and how the stigma against mental illness might negatively affect their lives.

Does this sound familiar to you?

Suggested playlist:

Credits
Writer: Chloe Avenasa
Script Editor: Kelly Soong & Gabrielle LaFrank
VO: Amanda Silvera
Animator: Winshard (Talented animator: https://www.youtube.com/user/NathanShawnRockheart/videos)
YouTube Manager: Cindy Cheong

References:

American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders, 5th Washington, DC, USA; APA Publishing.
National Institute of Mental Health (2017). What Are Anxiety Disorders? Retrieved from www.nimh.nih.gov/health/statistics/anxiety-disorders.shtml
National Alliance Against Mental Illness (2018). Mental Health by The Numbers. Retrieved from www.nami.org/learn-more/mental-health-by-the-numbers
Calvo, M. G., Gutiérrez, A., & Fernández-Martín, A. (2012). Anxiety and deficient inhibition of threat distractors: Spatial attention span and time course. Journal of cognitive psychology, 24(1), 66-78.
Bowen, R., Clark, M., & Baetz, M. (2004). Mood swings in patients with anxiety disorders compared with normal controls. Journal of affective disorders, 78(3), 185-192.
Steer, R. A., & Beck, A. T. (1997). Beck Anxiety Inventory.

Do you want to see more videos like this one? If so, send us an email to editorial@psych2go.net with more of your suggestions! Also, favour needed. Could you help share our videos on your social media if you found them helpful? Thanks!
Video Rating: / 5

Anxiety is an enhanced state in which one is extremely sensitive to detecting potential threats. Generalized anxiety disorder (GAD) is one type of anxiety disorder that is known to be associated with excessive, uncontrollable worry about everyday things. It can severely impact one’s daily life and can be daunting. This video outlines the key features of GAD and ways to cope with it.

This video was made by McMaster Demystifying Medicine students Abeer Adil, Ali Hamade, Mina Hanna, and Sagaana Thushiyenthan.

Copyright McMaster University 2018.

References:

(2018). Tips to manage anxiety and stress. Retrieved from https://adaa.org/tips-manage-anxiety-and-stress

American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders: DSM- 5. Washington, DC: American Psychiatric Association.

Beesdo, K., Knappe, S., & Pine, D. S. (2009). Anxiety and anxiety disorders in children and adolescents: developmental issues and implications for DSM-V. Psychiatric Clinics, 32(3), 483-524.

Dulin, P. L., & Passmore, T. (2010). Avoidance of potentially traumatic stimuli mediates the relationship between accumulated lifetime trauma and late‐life depression and anxiety. Journal of Traumatic Stress: Official Publication of The International Society for Traumatic Stress Studies, 23(2), 296-299.

Heim, C., & Nemeroff, C. B. (2001). The role of childhood trauma in the neurobiology of mood and anxiety disorders: preclinical and clinical studies. Biological psychiatry, 49(12), 1023-1039.

Karen Rowa, M.A., & Antony, M.M. (2002). Generalized anxiety disorder (GAD).Retrieved from https://www.stjoes.ca/health-services/mental-health-addiction-services/mental-health-services/anxiety-treatment-and-research-clinic-atrc-/definitions-and-useful-links/generalized-anxiety-disorder-gad-

Lau, J. Y., Eley, T. C., & Stevenson, J. (2006). Examining the state-trait anxiety relationship: a behavioural genetic approach. Journal of abnormal child psychology, 34(1), 18.

Rodriguez, D. (2009). How to handle panic attacks. Retrieved from https://www.everydayhealth.com/anxiety/how-to-handle-panic-attacks.aspx

Seedat, S., Scott, K.M., Angermeyer, M.C. (2009). Cross-national associations between gender and mental disorders in the World Health Organization World Mental Health Surveys. Arch Gen Psychiatry, 66(7), 785–795.

Teichman, M., Barnea, Z., & Rahav, G. (1989). Sensation seeking, state and trait anxiety, and depressive mood in adolescent substance users. International Journal of the Addictions, 24(2), 87-99.

Understanding and finding help for anxiety. Retrieved from https://ontario.cmha.ca/documents/understanding-and-finding-help-for-anxiety/

Share this page:

Your brilliant, wise, beautiful body has a counterbalancing force to combat stress and anxiety. It’s called the parasympathetic response (that’s para as in parachute). And this is the body’s natural way of slowing down and creating a sense of calm and safety. Learn how you can use your body’s parasympathetic response to feel calmer and more grounded.

Thanks BetterHelp for sponsoring the video. BetterHelp: Professional, affordable online counseling starting at around a week: https://www.betterhelp.com/therapyinanutshell

Learn more in one of my in-depth mental health courses: https://therapyinanutshell.teachable.com/p/home
Support my mission on Patreon: https://www.patreon.com/therapyinanutshell
Sign up for my newsletter: https://www.therapynutshell.com
Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books
Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/

Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.

In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life’s direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe

If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
—-
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons

Share this page: