I used to think my anxiety attacks would last forever. After all, I’d suffered them for 16 years. So what could possibly change? Well, I found out things already have changed! An approach for all the main types of anxiety disorder has made a life-changing difference for hundreds of people. And now I’m one of them.
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In this video, reproductive psychiatrist Dr. Sarah Oreck explains the signs of an anxiety disorder during pregnancy & why new & expectant mothers might experience them.
Make sure you subscribe to MedCircle so you don’t miss our new mental health educational videos every week.
Reproductive psychiatrist Dr. Sarah Oreck sits down with MedCircle to discuss all things pregnancy and mental health. In our latest series, she sits down for an interview on anxiety during pregnancy. Dr. Oreck covers….
– The types of clinical anxiety disorders during pregnancy and postpartum
– The signs of generalized anxiety disorder during pregnancy or postpartum
– The signs of post traumatic stress disorder (PTSD) from birth trauma
– The signs of obsessive compulsive disorder (OCD) during pregnancy or postpartum
– The signs of panic disorder or panic attacks during pregnancy and postpartum
– How each disorder manifests differently during pregnancy than it would during any other time period in life
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Anxiety Disorders cause excessive worry that affects thoughts, feelings, and causes problems in a person’s life for at least 6 months. Expand below for a list of help and hotlines.
#Anxiety #MentalHealth #PsychHub
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Learning about mental health is crucial for us all to imagine a better future for everyone. Psych Hub’s Mental Health Ally Certification learning hubs will help you become an important steward of your wellbeing and that of your loved ones. Start learning here: www.psychhub.com
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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.
If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit PsychHub.com/Hotline.
If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:
National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255
ONLINE CHAT: suicidepreventionlifeline.org/chat/
WEBSITE: suicidepreventionlifeline.org/
Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280
WEBSITE: crisistextline.org
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Can’t sleep? You’re not alone – 60+ million Americans have anxiety that affect your sleep. Here’s why anxiety affects your sleep… & vice versa.
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ABOUT THE SERIES:
Can’t sleep? You’re not alone. More than 40 million Americans suffer from chronic sleep disorders – and another 20 million have trouble sleeping in general. And those are just the people who have actually reported sleep issues. We all can relate to having trouble falling asleep because, according to Dr. Judith Joseph, everyone has some degree of stress or anxiety in their lives. Our sit-down with Dr. Joseph will give you the tools to deal with that stress and anxiety and overcome insomnia. First, you’ll learn about the science of sleep, when sleep issues become an actual sleep disorder, and why stress can affect your ability to fall asleep and stay asleep. You’ll also learn self-help strategies for getting a good night’s sleep, how to find the right sleep specialist, and all the treatment options available for anxiety and sleep disorders. This class will teach you how to cope with stress and sleep soundly.
In this film, the GP is seeing a patient who has presented several times before with complaints of palpitations and shortness of breath.
The patient describes the onset of her problems, which was a panic attack. She has then gone on to develop agoraphobia. The problem has affected a number of areas of her life.
The GP explores the patient’s understanding of the problem and it is apparent that she has attributed this to a problem with her heart. The GP then goes on to give the patient an alternative explanation; that this is anxiety. She describes the physiological symptoms of anxiety and explains why avoidance is a problem.
Please note that this video has been made by the University of Nottingham for teaching purposes. The psychiatrist is a real psychiatrist but the patient is played by an actor. Video Rating: / 5
Anxiety is on the rise and it’s having a negative impact on children, teens and adults everywhere. We all have some level of anxiety but when it heightens, we may not be aware of the best strategies for managing it. In Sharon’s TedX talk, she will share three powerful mind shifts, which we can implement right away. These valuable tools help us all to surf the waves of anxiety, thus lessening our own anxiety and the anxiety of those around bus, impacting lives forever. By moving from anxious and avoidant to being courageous and confident, we can be free from the grips of anxiety. Sharon Selby is a Registered Clinical Counsellor and has been counselling children, teens and families for over twenty years. She’s a mother of two teens and the author of the children’s book (and parent resource): Surfing the Worry Imp’s Wave – Empowering children to understand and manage anxiety. She has been featured on Breakfast Television Vancouver, and St. John’s Ambulance Anxiety Expert-on-Air series as well as in many magazines and podcast interviews.
Sharon’s goal is to bring less stress and more joy to as many people as possible, by increasing awareness about anxiety and the powerful strategies to manage it. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx Video Rating: / 5
(2:51 – Main Presentation) Visit The Healing Mind website to learn more:
https://thehealingmind.org/
Physician, author, speaker, researcher, and consultant Martin L. Rossman, MD, discusses how to use the power of the healing mind to reduce stress and anxiety, relieve pain, change lifestyle habits, and live with more wellness. [3/2010] [Show ID: 17631]
Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date.
Explore More Health & Medicine on UCTV
(https://www.uctv.tv/health)
UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more.
UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California — teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world.
(https://www.uctv.tv)
The physical symptoms of #anxiety can be overwhelming and feel hard to control. CBT and medication are both effective treatments for symptoms of anxiety. #mentalhealth #wellbeing
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Follow and subscribe to Psych Hub:
https://www.facebook.com/PsychHubEd/ Tweets by PsychHub
https://www.instagram.com/psychhubeducation/
https://www.linkedin.com/company/psychhubeducation/
Learning about mental health is crucial for us all to imagine a better future for everyone. Psych Hub’s Mental Health Ally Certification learning hubs will help you become an important steward of your wellbeing and that of your loved ones. Start learning here: www.psychhub.com
__
Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.
If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit PsychHub.com/Hotline.
If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:
National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255
ONLINE CHAT: suicidepreventionlifeline.org/chat/
WEBSITE: suicidepreventionlifeline.org/
Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280
WEBSITE: crisistextline.org
Presented by Stanford Cancer Supportive Care
Stress is common. Learn how the body responds to stress and causes physical symptoms such as: fatigue, headache, stomach pain, sleep, and mood disturbances. Tools for stress management like exercise and mindfulness were discussed.
Speaker: Maria Juarez-Reyes MD, PhD
Clinical Assistant Professor Medicine – Primary Care and Population Health
Stanford Medicine
Claim one week of free access to the MedCircle library for exclusive Live Classes like this one: https://watch.medcircle.com/medcircle-live
Here are 5 anxiety coping strategies you can use right now, straight from psychologists and psychiatrists:
1. How to Use ‘Cognitive Defusion’ to Reduce Anxiety Immediately – Dr. Judy Ho, neuropsychologist
2. How to Improve Home Life During Social Distancing – Dr. Ramani Durvasula, psychologist
3. How to Stay Motivated & Avoid Burnout – Dr. Judy Ho, neuropsychologist
4. How to Help a Child or Teen’s Mental Health – Dr. Ramani Durvasua, psychologist
5. How Helping Someone Else Improves Your Own Depression – Dr. Sue Varma, psychiatrist
It’s also important to realize that so much of the information out there on wellness doesn’t necessarily come from credible sources. MedCircle does the work of sifting through the noise and providing science-based ways to actually improve your mental health. These strategies come straight from world-renowned psychologists and psychiatrists.
Leave a comment below this video with an example of how you can practice one of these strategies. This will help other people think of ways to implement these strategies in their own lives.
#FindaWay #WithMe #MentalHealth Video Rating: / 5
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Social anxiety is often misdiagnosed or mistaken for something else. With the right diagnosis, finding the right treatment and recovery is possible. Especially with an anxiety disorder ; anxiety is at the root of mental illness.
In this interview, clinical psychologist Dr. Ramani and MedCircle host Kyle Kittleson break down how to spot the signs of social anxiety in a spouse, child, and in yourself. Discovering social anxiety symptoms is the first step in discovering how to cope with social anxiety and how to find the right social anxiety treatment & therapy . There is hope for overcoming social anxiety.
For more on how to overcome social anxiety disorder & social phobia , how to deal with anxiety , and other videos on mental health, visit MedCircle: https://bit.ly/34QvlOT
#SocialAnxiety #MentalHealth #MedCircle Video Rating: / 5
When left untreated and unaddressed, anxiety has a tendency to grow. This is explained by the cycle of anxiety.
When the uncomfortable symptoms of anxiety feel like too much, one of the simplest ways to feel better is avoidance. This means avoiding the source of anxiety, or numbing the uncomfortable feelings. The good news is, avoidance works… for a little bit. The bad news is, the relief that avoidance brings is temporary, and the anxiety tends to come back worse than before.
Download the accompanying cycle of anxiety worksheet on Therapist Aid:
http://therapistaid.com/therapy-worksheet/cycle-of-anxiety
What is social anxiety disorder? Social anxiety disorder is characterized by a fear of social situations. Find more videos at http://osms.it/more.
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Medical disclaimer: Knowledge Diffusion Inc (DBA Osmosis) does not provide medical advice. Osmosis and the content available on Osmosis’s properties (Osmosis.org, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
The stereotype about anxiety has led to its definition being synonymous with fragility, weakness, and failure. Mental health is a misunderstood field, and the common misconceptions about it result in the development of stigma.
In this talk, Aneysha Bhat explores the prevalence of anxiety and how we can stand together to fight the stigma associated with mental health.
Aneysha Bhat is a Bioengineering student and co-innovator of TenseSense. She and her team of 4 bioengineers are developing a way to raise awareness about mental health and advance personalized medicine.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx Video Rating: / 5
Want more videos about psychology every Monday and Thursday? Check out our sister channel SciShow Psych at https://www.youtube.com/scishowpsych!
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Ever call someone OCD because they like to have a clean apartment? Ever tell someone you have a phobia of spiders when, in fact, they just creep you out a little? In this episode of Crash Course psychology, Hank talks about OCD and Anxiety Disorders in the hope we’ll understand what people with actual OCD have to deal with as well as how torturous Anxiety Disorders and Panic Attacks can actually be.
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Table of Contents:
What Defines an Anxiety Disorder 01:55:20
Symptoms of Obsessive Compulsive Disorder 02:35:07
Generalized Anxiety Disorder 04:05:18
Panic Disorder and Phobias 04:47:20
The Learning Perspective 07:38:20
The Biological Perspective 09:13:14
Don’t Use OCD as a Punch Line 00:00:00
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You can rewire your brain to be less anxious through a simple, but not easy, process. Understanding the anxiety cycle and how avoidance causes anxiety to spiral out of control unlocks the key to learning how to tone down anxiety and rewire those neural pathways to feel safe and secure.
In this video, I teach three essential things you need to understand about anxiety, three steps to face and overcome anxiety, and how the brain can actually change (rewire) its structure, function, and chemistry when you change how you think and act.
Rewiring the Anxious Brain Part 2: https://www.youtube.com/watch?v=Fb-clvcX7fI
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Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, Positive Psychology, and a Bio-Psycho-Social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR) and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life’s direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview, sense of security, peace, hope, and love. https://www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
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