I used to think my anxiety attacks would last forever. After all, I’d suffered them for 16 years. So what could possibly change? Well, I found out things already have changed! An approach for all the main types of anxiety disorder has made a life-changing difference for hundreds of people. And now I’m one of them.
This video shares tools to help handle the emotions that come with life changes.
“I’m Having Difficulty Coping With Cancer”. In this Video Eckhart Explains how illness can open the doorway to awakening.
Subscribe to find greater fulfillment in life: http://bit.ly/EckhartYT
Want to watch and hear more of Eckhart’s Teachings? Become a member today and join our growing YouTube community! http://bit.ly/ETmembership
Interested in diving deeper into Eckhart Tolle’s work? Enjoy a FREE 10-DAY TRIAL to Eckhart Tolle Now: http://bit.ly/ET10Day Video Rating: / 5
Obsessive Compulsive Disorder (OCD) is a mental disorder that often involves intrusive thoughts, anxiety, and ritualization. While millions suffer from OCD, the disease is often misunderstood by the general public and misrepresented in the media and pop culture. 14-year-old Allison is an OCD sufferer who shares her personal struggles in hopes of destigmatizing the illness and creating a support community for others affected by OCD.
Click here to subscribe to VICE: http://bit.ly/Subscribe-to-VICE
About VICE:
The Definitive Guide To Enlightening Information. From every corner of the planet, our immersive, caustic, ground-breaking and often bizarre stories have changed the way people think about culture, crime, art, parties, fashion, protest, the internet and other subjects that don’t even have names yet. Browse the growing library and discover corners of the world you never knew existed. Welcome to VICE.
Connect with VICE:
Check out our full video catalog: http://bit.ly/VICE-Videos
Videos, daily editorial and more: http://vice.com
More videos from the VICE network: https://www.fb.com/vicevideo
Click here to get the best of VICE daily: http://bit.ly/1SquZ6v
Like VICE on Facebook: http://fb.com/vice
Follow VICE on Twitter: http://twitter.com/vice
Follow us on Instagram: http://instagram.com/vice
Coped joints for baseboard look great, but can be time-consuming. Instead of using a coping saw, learn to cope baseboard with a miter saw. It’s faster and works great for common baseboard profiles. For more home-improvement tips and tricks please visit the Family Handyman website at: https://www.familyhandyman.com Video Rating: / 5
Stream the Coping EP: https://rosiedarling.ffm.to/coping-ep
Directed by Monique Boudreaux
Lyrics:
I’m not used to being with somebody with their shit together
Saying sorry actually makes it better
I did things to you I said I’d never
I miss waiting for you in the lobby of your old apartment
Drawing shapes with you into the carpet
Back before the end had even started
Now that you’re gone
It’s my fault
I’m so lost
I’m sorry I’m sorry I’m sorry
Smoking cheap pre-rolls and listening to LANY
Hoping you don’t hate me
I know it’s lame but this is how I’m coping without
Inside jokes and places that you’d take me
Bet you probably blame me
I know it’s lame but this is how im coping
Without you
I’m the best at getting disappointed by my expectations
Try to read my mind it’s always racing
Damn, I really love to test your patience
Now that you’re gone
It’s my fault
I’m so lost
I’m sorry I’m sorry I’m sorry
Smoking cheap pre-rolls and listening to LANY
Hoping you don’t hate me
I know it’s lame but this is how I’m coping without
Inside jokes and places that you’d take me
Bet you probably blame me
I know it’s lame but this is how im coping
Without you
Without you
Without you
Without you
I’m the best at getting disappointed by my expectations
Try to read my mind it’s always racing
Damn, I really love to test your patience
Smoking cheap pre-rolls and listening to LANY
Hoping you don’t hate me
I know it’s lame but this is how I’m coping without
Inside jokes and places that you’d take me
Bet you probably blame me
I know it’s lame but this is how i’m coping
Without you
Without you Video Rating: / 5
In this video I discuss how I have coped with my learning disability. I have always had tremendous difficulty with reading comprehension. This video is the story on how my Mom, Sports and Music were instrumental in helping me overcome it and go from being a D- student to becoming a college professor.
60% OFF The Beato Book Bundle – Coupon Code: RB600
⇢ Get It Here: https://rickbeato.com/
40% OFF The Ear Training Program. Coupon Code: RB600
⇢ Get It Here: https://beatoeartraining.com/
THE BEATO CLUB → https://bit.ly/322AGO1
MY HELIX PRESETS →https://flatfiv.co/products/rick-beato-helix-pack-1
KEMPER PROFILES → https://bit.ly/34mF3EY
SUBSCRIBE HERE → http://bit.ly/2eEs9gX
——————————————————————————————————————
My Links to Follow:
YouTube – https://www.youtube.com/c/RickBeato
Follow my Instagram – https://www.instagram.com/rickbeato1/
——————————————————————————————
Special Thanks to My Supporters:
Kevin Wu
David Harris
Robert Zapolis
Jeremy Kreamer
Sean Munding
Jim Zaroulis
Nat Linville
Bobby Alcott
Peter Glen
Robert Marqusee
James Hurster
John Nieradka
Grey Tarkenton
Joe Armstrong
Brian Smith
Robert Hickerty
comboy
Peter DeVault
Phil Mingin
Tal Harber
Rick Taylor
Bill Miller
Gabriel Karaffa
Frederick Humphrey
Frederick Humphrey
Brett Bottomley
Debbie Valle
Nathan Hanna
Stephen Dahl
Scott McCroskey
Dave Ling
Rick Walker
Jason Lowman
Jake Stringer
Piush Dahal
Jim Sanger
Brian Lawson
Eddie Khoriaty
Ronnie Thompson
CL Turner
Vinny Piana
Vijay Vaidyanathan
Kyle Dandurand
DOUGLAS BUTTON
Michael Krugman
Vinicius Almeida
Lars Nielsen
Kyle Duvall
Alex Zuzin
tom gilberts
Paul Noonan
Scott Thompson
Jaime Villescas
Kaeordic Industries LLC
Duane Blake
Kai Ellis
Zack Kirkorian
Joe Ansaldi
Rob Kline
Calvin Wells
David Trapani
JP Rosato
Orion Letizi
Mike Voloshen
Peter Pillitteri
Jeremy Hickerson
Travis Ahrenholtz Video Rating: / 5
Emily Dworkin, senior fellow in psychiatry and behavioral sciences at the University of Washington School of Medicine, specializes in the mental health of sexual assault survivors and ways of coping.
For more stories from the UW Medicine Newsroom, please visit https://newsroom.uw.edu/. Video Rating: / 5
[Verse 1]
I’m not used to being with somebody with their shit together
Saying sorry actually makes it better
I did things to you I said I’d never
I miss waiting for you in the lobby of your old apartment
Drawing shapes with you into the carpet
Back before the end had even started
[Pre-Chorus]
Now that you’re gone
It’s my fault
I’m so lost
I’m sorry, I’m sorry, I’m sorry
[Chorus]
Smoking cheap pre-rolls and listening to LANY
Hoping you don’t hate me
I know it’s lame, but this is how I’m coping without
Inside jokes and places that you’d take me
Bet you probably blame me
I know it’s lame, but this is how I’m coping without you
[Verse 2]
I’m the best at getting disappointed by my expectations
Try to read my mind, it’s always racing
Damn, I really love to test your patience
[Pre-Chorus]
Now that you’re gone
It’s my fault
I’m so lost
I’m sorry, I’m sorry, I’m sorry
[Chorus]
Smoking cheap pre-rolls and listening to LANY
Hoping you don’t hate me
I know it’s lame, but this is how I’m coping without
Inside jokes and places that you’d take me
Bet you probably blame me
I know it’s lame, but this is how I’m coping without you
Without you
Without you
Without you (Without you)
[Bridge]
I’m the best at getting disappointed by my expectations
Try to read my mind, it’s always racing
Damn, I really love to test your patience
[Chorus]
Smoking cheap pre-rolls and listening to LANY
Hoping you don’t hate me
I know it’s lame, but this is how I’m coping without
Inside jokes and places that you’d take me
Bet you probably blame me
I know it’s lame, but this is how I’m coping without you
Without you
Without you
Lyrics:
I’m not used to bein’ with somebody with their shit together
Sayin’ sorry actually makes it better
I did things to you I said I’d never
I miss waitin’ for you in the lobby of your old apartment
Drawin’ shapes with you into the carpet
Back before the end had even started
Now that you’re gone
It’s my fault, I’m so lost
I’m sorry, I’m sorry, I’m sorry
Smokin’ cheap pre-rolls and listenin’ to LANY
Hoping you don’t hate me
I know it’s lame but this is how I’m coping without…
Inside jokes and places that you’d take me
Bet you probably blame me
I know it’s lame but this is how I’m coping without you
I’m the best at gettin’ disappointed by my expectations
Try to read my mind it’s always racing
Damn, I really love to test your patience
Now that you’re gone
It’s my fault, I’m so lost
I’m sorry, I’m sorry, I’m sorry
Smokin’ cheap pre-rolls and listenin’ to LANY
Hoping gyou don’t hate me
I know it’s lame but this is how I’m coping without…
Inside jokes and places that you’d take me
Bet you probably blame me
I know it’s lame but this is how I’m coping without you
Without you
Without you
Without you (without you)
I’m the best at gettin’ disappointed by my expectations
Try to read my mind it’s always racing
Damn, I really love to test your patience
Smokin’ cheap pre-rolls and listenin’ to LANY
Hoping you don’t hate me
I know it’s lame but this is how I’m coping without…
Inside jokes and places that you’d take me
Bet you probably blame me
I know it’s lame but this is how I’m coping without you
Without you
Without you
Coping skills are essential to managing big emotions without doing something stupid, but it can be hard to calm yourself down when your brain isn’t working very well. Sensory coping skills are essential to soothing the body to calm the mind.
This video is one segment of my Coping Skills and Self-Care for Mental Health Course: https://therapyinanutshell.teachable.com/p/coping-skills-and-self-care-for-mental-health
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional for /week. Try it now for 10% off: https://betterhelp.com/therapyinanutshell
Learn more in one of my in-depth mental health courses: https://therapyinanutshell.teachable.com/p/home
Support my mission on Patreon: https://www.patreon.com/therapyinanutshell
Sign up for my newsletter: https://www.therapynutshell.com
Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books
Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/
Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life’s direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
—-
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
Start your free trial to get reserved seats to every MedCircle Live Class (plus access to all the recordings): https://bit.ly/2HM5oXn
Narcissistic trauma is very common in marginalized communities. So what’s the link between narcissism, racism, and marginalized communities?
And what are the coping strategies?
In this eye-opening YouTube live video, MedCircle host Kyle Kittleson, narcissistic personality disorder aka NPD expert Dr. Ramani Durvasula, and PTSD & Discrimination expert Dr. Jameca Woody Cooper discussed how to cope with a narcissist in a number of settings. They discussed what to do when narcissistic behavior leads to depression, anxiety, post traumatic stress disorder, and more.
Check out Dr. Jameca’s YouTube Channel here: https://www.youtube.com/channel/UCiTw4zV9fbsNFB7rdfLBq1A
Here is what else they covered in this YouTube Live…
– What is the link between narcissism and marginalized communities?
– Are there misconceptions around narcissism when it comes to which populations it affects? For example, the focus of narcissism is often in affluent communities / celebrities / CEOs. Does this skew the actual scientific representation of narcissism?
– In general, what is the link between someone’s environment and the development of NPD?
– What are some examples of narcissistic behavior in this context
– How can someone spot the signs of narcissistic trauma?
– How can someone cope with narcissistic trauma in marginalized communities?
– Are racism and discrimination narcissistic?
– How do economic and social disadvantage contribute to NPD?
What is the link between parenting methods in marginalized communities and the development of NPD?
#Narcissism #Trauma #MentalHealth Video Rating: / 5
Hearing voices can come in many forms – some voices are friendly, helpful, insightful and inspiring whilst others are scary, critical or commanding. This animation, produced in collaboration with the Department of Psychiatry at the University of Oxford and the McPin Hearing Voices Lived Experience Advisory Panel, shares the stories of people who hear one type of voices: those which threaten them or criticise them. Our hope is that this animation inspires more conversations about voices, because nobody should be hearing nasty voices alone.
To read the full open access research paper, see: https://bpspsychub.onlinelibrary.wiley.com/doi/full/10.1111/papt.12303
This animation is funded by the University of Oxford’s Public Engagement with Research Seed Fund, a National Institute for Health Research (NIHR) Clinical Doctoral Research Fellowship (ICA-CDRF-2017-03-088) awarded to Bryony Sheaves, and the NIHR Oxford Health Biomedical Research Centre. The animation presents results from independent research funded by the National Institute for Health Research (NIHR). The views expressed are those of the authors and not necessarily those of the NHS, the NIHR or the Department of Health and Social Care. Video Rating: / 5
Discover how to cut intricate shapes using a coping saw in this woodworking tutorial.
This video is meant for those on the threshold of joining the woodworking industry.
Check out more video tutorials in this program to learn about all the different varieties of woodworking tools.
Watch the full program here: https://www.sikana.tv/en/housing/woodworking
Using a coping saw for the first time? Help is at hand! This step-by-step video will take you through everything you need to know to cut intricate shapes in your wood projects.
The Woodworking Program was created thanks to the support of Kingfisher.
Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…
To help us translate the videos: https://factory.sikana.tv/
To learn more about how to cope with change, read the article that accompanies this video: https://www.mindtools.com/change?utm_source=youtube&utm_medium=video&utm_campaign=copingwithchange&utm_content=description
Welcome to Mind Tools’ video learning series.
Chances are that, at some stage, you’ve experienced a big change in your life.
Maybe it was a positive one. Starting a new job, or moving house, for instance. Or, perhaps it was painful. Losing your job or taking a pay cut, for example.
Depending on your specific situation, your reaction will have varied from excitement to fear. But, in all cases, your attitude toward the change likely affected your experience of it.
The good news is that we can improve how we cope with change by recognizing our reactions to it.
Most people react to change in four main stages.
During stage one, you’ll likely experience shock and disorientation. You’ll feel confused and uncertain.
Overcome this by seeking out reliable information to guide you. Ask your manager and HR team for help, and talk through your concerns with them. But, avoid listening to gossip and rumors. They’ll only cause you more pain, not less!
You might not reach a firm conclusion at this stage about what the change means for you, but remaining as positive as you can will help.
In the second stage, disorientation usually gives way to strong emotions.
By now, you might feel angry or fearful about the impact of the change. And you might start to find yourself becoming more pessimistic. This is natural.
But, however hard it is, try to keep your emotions under control. Acknowledge how you feel, but be careful about what you express openly.
Wait until you can think more clearly before you decide how you want to proceed.
During stage three, you start to come to terms with your new situation and can begin to explore what it means for you.
Resist any lingering feelings of resentment. Instead, focus on the positive aspects of the change. And be patient. Coming to terms with change is a gradual process, and one that can’t be rushed.
In the fourth and final stage, you accept the change and move forward.
This doesn’t mean giving up entirely on your former situation. You’ll still have valuable memories, skills and relationships that you can keep and carry forward with you.
But, you’re ready to move on. So, start setting yourself some new goals, or, better yet, develop an Action Plan that’ll help you make the most of your new situation.
Sign up to our newsletter: https://www.mindtools.com/subscribe?utm_source=youtube&utm_medium=video&utm_campaign=copingwithchange&utm_content=description
Follow us: Tweets by Mind_Tools
https://www.facebook.com/mindtools/
https://www.instagram.com/mindtoolsltd/
https://www.linkedin.com/company/mind-tools/ Video Rating: / 5
