I used to think my anxiety attacks would last forever. After all, I’d suffered them for 16 years. So what could possibly change? Well, I found out things already have changed! An approach for all the main types of anxiety disorder has made a life-changing difference for hundreds of people. And now I’m one of them.
What is the art of Cope? Can our dreams and unsatisfied desires be called Cope? When we go to bed with the thought of what if? Do we Cope? Everyone has a bit of Cope in them. Everyone has a COPE-MAN inside them, which no matter what we do, no matter how much we confront the truth, he will always rest on our shoulders reminding us that we Cope.
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In a dystopian USA where teenage children with superpowers are imprisoned, Ruby Daly escapes her prison and joins a resistance group to fight for her future.
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Anxiety Disorders cause excessive worry that affects thoughts, feelings, and causes problems in a person’s life for at least 6 months. Expand below for a list of help and hotlines.
#Anxiety #MentalHealth #PsychHub
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Learning about mental health is crucial for us all to imagine a better future for everyone. Psych Hub’s Mental Health Ally Certification learning hubs will help you become an important steward of your wellbeing and that of your loved ones. Start learning here: www.psychhub.com
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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.
If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit PsychHub.com/Hotline.
If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:
National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255
ONLINE CHAT: suicidepreventionlifeline.org/chat/
WEBSITE: suicidepreventionlifeline.org/
Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280
WEBSITE: crisistextline.org
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Can’t sleep? You’re not alone – 60+ million Americans have anxiety that affect your sleep. Here’s why anxiety affects your sleep… & vice versa.
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Can’t sleep? You’re not alone. More than 40 million Americans suffer from chronic sleep disorders – and another 20 million have trouble sleeping in general. And those are just the people who have actually reported sleep issues. We all can relate to having trouble falling asleep because, according to Dr. Judith Joseph, everyone has some degree of stress or anxiety in their lives. Our sit-down with Dr. Joseph will give you the tools to deal with that stress and anxiety and overcome insomnia. First, you’ll learn about the science of sleep, when sleep issues become an actual sleep disorder, and why stress can affect your ability to fall asleep and stay asleep. You’ll also learn self-help strategies for getting a good night’s sleep, how to find the right sleep specialist, and all the treatment options available for anxiety and sleep disorders. This class will teach you how to cope with stress and sleep soundly.
In this film, the GP is seeing a patient who has presented several times before with complaints of palpitations and shortness of breath.
The patient describes the onset of her problems, which was a panic attack. She has then gone on to develop agoraphobia. The problem has affected a number of areas of her life.
The GP explores the patient’s understanding of the problem and it is apparent that she has attributed this to a problem with her heart. The GP then goes on to give the patient an alternative explanation; that this is anxiety. She describes the physiological symptoms of anxiety and explains why avoidance is a problem.
Please note that this video has been made by the University of Nottingham for teaching purposes. The psychiatrist is a real psychiatrist but the patient is played by an actor. Video Rating: / 5
Anxiety is on the rise and it’s having a negative impact on children, teens and adults everywhere. We all have some level of anxiety but when it heightens, we may not be aware of the best strategies for managing it. In Sharon’s TedX talk, she will share three powerful mind shifts, which we can implement right away. These valuable tools help us all to surf the waves of anxiety, thus lessening our own anxiety and the anxiety of those around bus, impacting lives forever. By moving from anxious and avoidant to being courageous and confident, we can be free from the grips of anxiety. Sharon Selby is a Registered Clinical Counsellor and has been counselling children, teens and families for over twenty years. She’s a mother of two teens and the author of the children’s book (and parent resource): Surfing the Worry Imp’s Wave – Empowering children to understand and manage anxiety. She has been featured on Breakfast Television Vancouver, and St. John’s Ambulance Anxiety Expert-on-Air series as well as in many magazines and podcast interviews.
Sharon’s goal is to bring less stress and more joy to as many people as possible, by increasing awareness about anxiety and the powerful strategies to manage it. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx Video Rating: / 5
(2:51 – Main Presentation) Visit The Healing Mind website to learn more:
https://thehealingmind.org/
Physician, author, speaker, researcher, and consultant Martin L. Rossman, MD, discusses how to use the power of the healing mind to reduce stress and anxiety, relieve pain, change lifestyle habits, and live with more wellness. [3/2010] [Show ID: 17631]
Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date.
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UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more.
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