I used to think my anxiety attacks would last forever. After all, I’d suffered them for 16 years. So what could possibly change? Well, I found out things already have changed! An approach for all the main types of anxiety disorder has made a life-changing difference for hundreds of people. And now I’m one of them.
Everyone gets anxious at times, but how can you tell when it crosses the line and needs attention? Dr. Jen Gunter shares the science behind your brain’s threat-detection system, what makes it malfunction and the most effective ways of treating it.
Think you know how your body works? Think again! Dr. Jen Gunter is here to shake up everything you thought you knew — from how much water you need to drink to how often you need to poop and everything in between. This TED original series will tell you the truth about what’s *really* going on inside you.
Want to hear more from Dr. Jen Gunter? Follow Body Stuff on Apple Podcasts: https://link.chtbl.com/BodyStuffYT
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MCAT on Khan Academy: Go ahead and practice some passage-based questions!
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Dr Claire Hayes is a practising consultant clinical psychologist, lecturer, author, research and a former Clinical Director with Aware. Since 1988, Claire’s main area of interest has been to help people understand the nature of their anxiety and to learn practical and evidence-based way of copying using Cognitive Behavioural Therapy (CBT).
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Aware Website https://www.aware.ie Video Rating: / 5
In this video, I teach 10 essential daily habits to manage stress and anxiety. But in this video, I’m also going to explain a way of thinking about stress that can transform it from just something bad that happens to you into something that you can channel and use to be more productive.
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Check out my favorite books for mental health:
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Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life’s direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
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Anxiety can drastically impact your life, but just how common is it?
Watch more: How Do You Know If You Have Depression? ►► https://www.youtube.com/watch?v=baqXeUOcyJw&list=PL8L0MzSk_V6JtEDRfRMyb6rFd1acqYSlO&index=8
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Here’s how to deal with anxiety for good through 5 small but consistent changes you can implement each day.
Triple board-certified neuropsychologist Dr. Judy ho truly understands the neuroscience of generalized anxiety disorder and what actually works for anxiety relief. Her strategies for how to deal with anxiety are research-backed. With the right lifestyle changes— life hacks you can implement each day— dealing with anxiety in a truly effective way is possible.
While therapy and treatment are certainly effective when it comes to how to treat anxiety, any good therapist knows that these self help strategies are crucial in maintaining recovery when you want to truly overcome anxiety.
This MedCircle education on how to overcome anxiety is incredibly important, especially as students go back to school in-person.
Discover more about how to deal with anxiety for good – and get in-depth answers to the most pressing questions:
What is anxiety, really, when it comes to the actual psychology?
What are the most effective types of anxiety help?
Why isn’t “how to stop anxiety” the right question to ask?
#Anxiety #MentalHealth #MedCircle
Anxiety is a whole-person response.
Dr. Elizabeth McMahon shares what happens in your body when you feel anxiety. We’ll cover the 5 ways anxiety affects you physically—and emotionally!
If your body and emotions tell you you’re in danger, it wants you to find the danger, and then you stop thinking about everything else while seeking out danger.
#MentalHealth #Anxiety #Anxious
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Check out our other videos on coping with anxiety:
Why Do People Get Anxiety?: https://youtu.be/gdtqjBbf3iM
What is Anxiety: https://youtu.be/4fJ_02OpTUo
What Does Anxiety Feel Like?: https://youtu.be/yXWdat-B3Tc
How to Overcome Anxiety: https://youtu.be/VRxOmosteCc
Fears, Phobias + Virtual Reality Therapy: https://youtu.be/HuMYASIRYc8
Check out Dr. McMahon’s website and learn more about her self-help workbook “Overcoming Anxiety and Panic Interactive Guide” here: http://www.elizabeth-mcmahon.com
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Learning about mental health is crucial for us all to imagine a better future for everyone. Psych Hub’s Mental Health Ally Certification learning hubs will help you become an important steward of your wellbeing and that of your loved ones. Start learning here: www.psychhub.com
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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.
If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit Psychhub.com/hotline.
If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:
National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255
ONLINE CHAT: suicidepreventionlifeline.org/chat/
WEBSITE: suicidepreventionlifeline.org/
Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280
WEBSITE: crisistextline.org
Trans Lifeline (24/7): https://translifeline.org/hotline/
US: (877) 565-8860
Canada: (877) 330-6366
TrevorLifeline (24/7): https://www.thetrevorproject.org/
Call: (866) 488-7386
Text: START to 678678
Chat online: go to website
YouthLine (check website for hours): https://oregonyouthline.org/
Call: (877) 968-8491
Text: TEEN2TEEN to 839863
Chat online: go to website
Veterans Crisis Line (24/7): https://www.veteranscrisisline.net/
Call: (800) 273-8255 (press 1)
Text: 838255
Chat online: go to website
What it feels like to be anxious, suffer from panic attacks and/or phobias, and what help you can get if you have these feelings.
The film was produced by the RCPsych Public Engagement Committee in conjunction with Damn Fine Media. Video Rating: / 5
Everyone worries sometimes; however, some worry and concern is good. But sometimes, that worry becomes anxiety, which can be debilitating. Learn about anxiety and what you can do to manage it. Video Rating: / 5
In Flagging Anxiety & Panic, Dr. Harry Barry provides a comprehensive view on the differences between anxiety and panic, their main causes, the role of our brains and body when dealing with them, the details around panic attacks and general anxiety disorder to finally demonstrate through case examples how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and improve an individual’s wellbeing.
Stress from illness, pain or life challenges can have a profound impact on our bodies and minds. Certified Yoga Therapist and HSS Exercise Instructor Nancy O’Brien, C-IAYT leads a guided meditation to help relieve anxiety and support both the mind and body. For more information on self-management education, please visit us at hss.edu/pped
CDC shares recommendations on how to manage anxiety and stress during the COVID-19 pandemic.
If you or someone you care about are feeling overwhelmed with emotions like sadness, depression or anxiety, get support by call or text 1-800-985-5990.
For more information, visit: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html
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Case study example for use in teaching, aiming to demonstrate how a behavioural experiment might be used in CBT for social anxiety disorder. The character of Hannah is played by an actor (Malak El-Gonemy), but the scene is not scripted, and as such it represents a natural therapeutic exchange.
The video was filmed and produced by Ishan Siddiqui and Christopher Werrett. Video Rating: / 5
