I used to think my anxiety attacks would last forever. After all, I’d suffered them for 16 years. So what could possibly change? Well, I found out things already have changed! An approach for all the main types of anxiety disorder has made a life-changing difference for hundreds of people. And now I’m one of them.
Want more videos about psychology every Monday and Thursday? Check out our sister channel SciShow Psych at https://www.youtube.com/scishowpsych!
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Subbable Message
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To: Margarete
From: Toni
Your sister thinks you are the best! Here’s hoping Crash Course does an Art History season just for you. 🙂
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Did you know that Schizophrenia and Multiple Personality Disorder aren’t the same thing? Did you know that we don’t call it Multiple Personality Disorder anymore? In this episode of Crash Course Psychology, Hank takes us down the road of some very misunderstood psychological disorders.
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Table of Contents:
Schizophrenia Spectrum Disorders 01:31:05
Brain Activity 05:03:16
Dissociative Disorders 08:04:23
Sybil Was a Lie! 08:58:14
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***SUBBABLE MESSAGES***
To: Lola
From: Daddy
You are the best, I love you.
***
To: Future Lia
From: Mom and Dad
Remember that learning isn’t just useful, but also really fun!
***
In this episode of Crash Course Psychology, Hank takes a look at how the treatment for Psychological Disorders has changed over the last hundred years and who is responsible for getting us on the path to getting us here.
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Table of Contents:
Defining Psychological Disorders 00:10:09
Perspectives on Mental Illness 03:16:10
Diagnosing Disorders with the DSM 07:09:09
DSM is Constantly Evolving 07:42:12
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A first meeting between a person diagnosed with BPD and expert clinician Karen Jacob, who is the Program Director for a Borderline Personality Disorder Treatment Program and an Instructor of Psychology.
You can find Part 3 (Analysis with Dr. Jacob) here: https://youtu.be/EQKj0fS2mAA
And Part 2 (Debrief with Client) here: https://youtu.be/jMmN39uCbMY
This is a long form, minimally edited interview. This is not an acted scene. Please be advised: subjects discussed include self-harm, substance use, death of a family member, domestic abuse and other difficult subject matter.
This video is part of a series of sessions with therapists who work with Borderline Personality Disorder. Playlist of all videos to date is here: https://youtube.com/playlist?list=PL_L7KEOxOeQ8OaaXJj_Zod63R8_vc9GE6
Dr. Jacob is at the forefront of treatment for people with BPD, including those who experience co-occurring psychiatric conditions such as substance use, eating disorders, depression, or anxiety. Her short bio:
“Karen L. Jacob, PhD, is the program director of the Gunderson Residence. She received her PhD in clinical psychology from Clark University and completed her post-doctoral training at Cambridge Health Alliance at Harvard Medical School. Her clinical training has been primarily in cognitive behavior therapy (CBT) for patients struggling with mood, anxiety, and personality disorders, as well as in mindfulness, mentalization, dialectical behavior, and biofeedback therapies.
Dr. Jacob has an extensive research training background, having studied topics including diabetes, adoption, attachment, panic disorder, and psychotherapy outcomes. She has authored numerous papers and presentations and was honored with the Hiatt Scholarship. Her current research interests include understanding the effectiveness of empirically-supported treatments in clinical contexts and in elucidating mechanisms of change in treatment. Dr. Jacob has a particular interest in understanding the relative impact of different components of treatment on outcome, as measured by both symptom and functional improvement.”
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For more information about BORDERLINE, the feature-length documentary we made about BPD, please visit: http://borderlinethefilm.com
Our archive of videos on mental health is expanding – be sure to subscribe to our channel here: https://www.youtube.com/borderlinernotes
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Disclaimer: Please be advised this video may contain sensitive information. All content found within this publication (VIDEO) is provided for informational purposes only. All cases may differ, and the information provided is a general guide. The content is not intended to be used as a substitute for medical advice, diagnosis, or treatment. If you have specific questions about a medical condition, you should consult your doctor or other qualified medical professional for assistance or questions you have regarding a medical condition. Studio Comma The, LLC and BorderlinerNotes does not recommend any specific course of medical remedy, physicians, products,opinion, or other information.
Studio Comma The, LLC and BorderlinerNotes expressly disclaim responsibility and shall have no liability for any damages, loss, injury, or liability whatsoever suffering as a result of reliance on the information in this publication. If you or someone you know is considering self-harm or suicide, it’s okay to ask for help. 24 hour support is provided by https://www.hopeline-nc.org (877.235.4525), https://suicidepreventionlifeline.org (800.273.8255), https://kidshelpphone.ca (800.668.6868). Video Rating: / 5
Want more videos about psychology every Monday and Thursday? Check out our sister channel SciShow Psych at https://www.youtube.com/scishowpsych!
***
Ever call someone OCD because they like to have a clean apartment? Ever tell someone you have a phobia of spiders when, in fact, they just creep you out a little? In this episode of Crash Course psychology, Hank talks about OCD and Anxiety Disorders in the hope we’ll understand what people with actual OCD have to deal with as well as how torturous Anxiety Disorders and Panic Attacks can actually be.
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Table of Contents:
What Defines an Anxiety Disorder 01:55:20
Symptoms of Obsessive Compulsive Disorder 02:35:07
Generalized Anxiety Disorder 04:05:18
Panic Disorder and Phobias 04:47:20
The Learning Perspective 07:38:20
The Biological Perspective 09:13:14
Don’t Use OCD as a Punch Line 00:00:00
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You can rewire your brain to be less anxious through a simple, but not easy, process. Understanding the anxiety cycle and how avoidance causes anxiety to spiral out of control unlocks the key to learning how to tone down anxiety and rewire those neural pathways to feel safe and secure.
In this video, I teach three essential things you need to understand about anxiety, three steps to face and overcome anxiety, and how the brain can actually change (rewire) its structure, function, and chemistry when you change how you think and act.
Rewiring the Anxious Brain Part 2: https://www.youtube.com/watch?v=Fb-clvcX7fI
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional for /week. Try it now for 10% off: https://betterhelp.com/therapyinanutshell
Learn more in one of my in-depth mental health courses: https://therapyinanutshell.teachable.com/p/home
Support my mission on Patreon: https://www.patreon.com/therapyinanutshell
Sign up for my newsletter: https://www.therapynutshell.com
Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books
Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/
Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, Positive Psychology, and a Bio-Psycho-Social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR) and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life’s direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview, sense of security, peace, hope, and love. https://www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
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