Mental Health Collaborative is a nonprofit organization dedicated to educating our community in mental health literacy. This video discusses the healthy and unhealthy coping mechanisms we use to deal with life stresses.

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betterhelp.com

♫ Rosie Darling – Coping

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◼️ Lyrics: Rosie Darling – Coping

VERIFIED COMMENTARY BY
Rosie Darling

[Verse 1]
I’m not used to being with somebody with their shit together
Saying sorry actually makes it better
I did things to you I said I’d never
I miss waiting for you in the lobby of your old apartment
Drawing shapes with you into the carpet
Back before the end had even started

[Pre-Chorus]
Now that you’re gone
It’s my fault
I’m so lost
I’m sorry, I’m sorry, I’m sorry

[Chorus]
Smoking cheap pre-rolls and listening to LANY
Hoping you don’t hate me
I know it’s lame, but this is how I’m coping without
Inside jokes and places that you’d take me
Bet you probably blame me
I know it’s lame, but this is how I’m coping without you

[Verse 2]
I’m the best at getting disappointed by my expectations
Try to read my mind, it’s always racing
Damn, I really love to test your patience

[Pre-Chorus]
Now that you’re gone
It’s my fault
I’m so lost
I’m sorry, I’m sorry, I’m sorry

[Chorus]
Smoking cheap pre-rolls and listening to LANY
Hoping you don’t hate me
I know it’s lame, but this is how I’m coping without
Inside jokes and places that you’d take me
Bet you probably blame me
I know it’s lame, but this is how I’m coping without you
Without you
Without you
Without you (Without you)

[Bridge]
I’m the best at getting disappointed by my expectations
Try to read my mind, it’s always racing
Damn, I really love to test your patience

[Chorus]
Smoking cheap pre-rolls and listening to LANY
Hoping you don’t hate me
I know it’s lame, but this is how I’m coping without
Inside jokes and places that you’d take me
Bet you probably blame me
I know it’s lame, but this is how I’m coping without you
Without you
Without you

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We all have different ways of dealing with stressful circumstances. Coping mechanisms are go-to strategies you consciously or unconsciously implement to self-soothe in the face of stress and or trauma that help your emotional well-being. The caveat is that not all coping skills are healthy. What can seem like a temporary fix or something you only do in certain situations can be unhealthy coping mechanisms. To help you improve your mental health, this video addresses unhealthy coping skills, which we are all more likely to do.

If you relate to this video and want to learn how to practice self-love, we have a video on that too: https://youtu.be/ZsTKyYOuK84

Writer: Sara Del Villar
Script Editor: Morgan Franz
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Ania K.
YouTube Manager: Cindy Cheong

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#unhealthy #copingskills #psych2go
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