Claim one week of free access to the MedCircle library for exclusive Live Classes like this one: https://watch.medcircle.com/medcircle-live

Here are 5 anxiety coping strategies you can use right now, straight from psychologists and psychiatrists:

1. How to Use ‘Cognitive Defusion’ to Reduce Anxiety Immediately – Dr. Judy Ho, neuropsychologist
2. How to Improve Home Life During Social Distancing – Dr. Ramani Durvasula, psychologist
3. How to Stay Motivated & Avoid Burnout – Dr. Judy Ho, neuropsychologist
4. How to Help a Child or Teen’s Mental Health – Dr. Ramani Durvasua, psychologist
5. How Helping Someone Else Improves Your Own Depression – Dr. Sue Varma, psychiatrist

It’s also important to realize that so much of the information out there on wellness doesn’t necessarily come from credible sources. MedCircle does the work of sifting through the noise and providing science-based ways to actually improve your mental health. These strategies come straight from world-renowned psychologists and psychiatrists.

Leave a comment below this video with an example of how you can practice one of these strategies. This will help other people think of ways to implement these strategies in their own lives.

#FindaWay #WithMe #MentalHealth
Video Rating: / 5

Claim one week of free access to the MedCircle library to access hundreds of exclusive videos featuring Dr. Ramani: https://bit.ly/35He1L8

Social anxiety is often misdiagnosed or mistaken for something else. With the right diagnosis, finding the right treatment and recovery is possible. Especially with an anxiety disorder ; anxiety is at the root of mental illness.

In this interview, clinical psychologist Dr. Ramani and MedCircle host Kyle Kittleson break down how to spot the signs of social anxiety in a spouse, child, and in yourself. Discovering social anxiety symptoms is the first step in discovering how to cope with social anxiety and how to find the right social anxiety treatment & therapy . There is hope for overcoming social anxiety.

For more on how to overcome social anxiety disorder & social phobia , how to deal with anxiety , and other videos on mental health, visit MedCircle: https://bit.ly/34QvlOT

#SocialAnxiety #MentalHealth #MedCircle
Video Rating: / 5