I used to think my anxiety attacks would last forever. After all, I’d suffered them for 16 years. So what could possibly change? Well, I found out things already have changed! An approach for all the main types of anxiety disorder has made a life-changing difference for hundreds of people. And now I’m one of them.
Get informed on the science behind post-traumatic stress disorder, PTSD, its symptoms and how the brain reacts to trauma.
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Many of us will experience some kind of trauma during our lifetime. Sometimes, we escape with no long-term effects. But for millions of people, those experiences linger, causing symptoms like flashbacks, nightmares, and negative thoughts that interfere with everyday life. Joelle Rabow Maletis details the science behind post-traumatic stress disorder, or PTSD.
Lesson by Joelle Rabow Maletis, directed by Tomás Pichardo-Espaillat.
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Here’s how to deal with anxiety for good through 5 small but consistent changes you can implement each day.
Triple board-certified neuropsychologist Dr. Judy ho truly understands the neuroscience of generalized anxiety disorder and what actually works for anxiety relief. Her strategies for how to deal with anxiety are research-backed. With the right lifestyle changes— life hacks you can implement each day— dealing with anxiety in a truly effective way is possible.
While therapy and treatment are certainly effective when it comes to how to treat anxiety, any good therapist knows that these self help strategies are crucial in maintaining recovery when you want to truly overcome anxiety.
This MedCircle education on how to overcome anxiety is incredibly important, especially as students go back to school in-person.
Discover more about how to deal with anxiety for good – and get in-depth answers to the most pressing questions:
What is anxiety, really, when it comes to the actual psychology?
What are the most effective types of anxiety help?
Why isn’t “how to stop anxiety” the right question to ask?
#Anxiety #MentalHealth #MedCircle
Anxiety is a whole-person response.
Dr. Elizabeth McMahon shares what happens in your body when you feel anxiety. We’ll cover the 5 ways anxiety affects you physically—and emotionally!
If your body and emotions tell you you’re in danger, it wants you to find the danger, and then you stop thinking about everything else while seeking out danger.
#MentalHealth #Anxiety #Anxious
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Check out our other videos on coping with anxiety:
Why Do People Get Anxiety?: https://youtu.be/gdtqjBbf3iM
What is Anxiety: https://youtu.be/4fJ_02OpTUo
What Does Anxiety Feel Like?: https://youtu.be/yXWdat-B3Tc
How to Overcome Anxiety: https://youtu.be/VRxOmosteCc
Fears, Phobias + Virtual Reality Therapy: https://youtu.be/HuMYASIRYc8
Check out Dr. McMahon’s website and learn more about her self-help workbook “Overcoming Anxiety and Panic Interactive Guide” here: http://www.elizabeth-mcmahon.com
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Learning about mental health is crucial for us all to imagine a better future for everyone. Psych Hub’s Mental Health Ally Certification learning hubs will help you become an important steward of your wellbeing and that of your loved ones. Start learning here: www.psychhub.com
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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.
If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit Psychhub.com/hotline.
If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:
National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255
ONLINE CHAT: suicidepreventionlifeline.org/chat/
WEBSITE: suicidepreventionlifeline.org/
Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280
WEBSITE: crisistextline.org
Trans Lifeline (24/7): https://translifeline.org/hotline/
US: (877) 565-8860
Canada: (877) 330-6366
TrevorLifeline (24/7): https://www.thetrevorproject.org/
Call: (866) 488-7386
Text: START to 678678
Chat online: go to website
YouthLine (check website for hours): https://oregonyouthline.org/
Call: (877) 968-8491
Text: TEEN2TEEN to 839863
Chat online: go to website
Veterans Crisis Line (24/7): https://www.veteranscrisisline.net/
Call: (800) 273-8255 (press 1)
Text: 838255
Chat online: go to website
CDC shares recommendations on how to manage anxiety and stress during the COVID-19 pandemic.
If you or someone you care about are feeling overwhelmed with emotions like sadness, depression or anxiety, get support by call or text 1-800-985-5990.
For more information, visit: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html
Comments on this video are allowed in accordance with our comment policy:
http://www.cdc.gov/SocialMedia/Tools/CommentPolicy.html
This video can also be viewed at
https://www.cdc.gov/video/socialmedia/316387A_COVID19_CaringForSomeone_1.wmv Video Rating: / 5
Case study example for use in teaching, aiming to demonstrate how a behavioural experiment might be used in CBT for social anxiety disorder. The character of Hannah is played by an actor (Malak El-Gonemy), but the scene is not scripted, and as such it represents a natural therapeutic exchange.
The video was filmed and produced by Ishan Siddiqui and Christopher Werrett. Video Rating: / 5
In this video, you’ll learn strategies for coping with stress. Visit https://edu.gcfglobal.org/en/jobsuccess/coping-with-stress-and-anger/1/ to learn even more.
